Smarter Not Harder | Dave Asprey

129: **REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**

This weeks episode is a real treat because I bring on one of my all time favorite people, Dave Asprey.  A pioneer of the Biohacking movement, Dave has devoted his life to elevating human performance using the latest scientific research combined with ancient healing traditions. His mission is to share with the world the latest discoveries in health and wellness to help you break through mental and physical barriers to accomplish the unimaginable- to be super human!

Topics Covered:

• Should we listen to the government for health advice?
• Bulletproof Diet 
• The "vegan trap" 
• How Dave lost 250 lbs at the beginning of his health journey
• Calories in Vs calories out
• Different proteins do different things 
• Regenerative farming and why it’s good for the planet 
• Vitamin D-A-K-E
• What happens when you spike your cortisol 
• Is eating plants good for you?
• Importance of minerals 
• What are amino acids?
• Collagen Peptides 
• Importance of identifying your health goals 
• Are you eating enough?
• Should you eat fried food from a restaurant?
• Alcohol and why you should limit it 
• If you do drink, how to prepare your body for it 

Check Out Dave:

Online

Pre-Order his NEW book

Instagram

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Check Out Courtney:

**REALFOODOLOGY PODCAST IS NOW ON YOUTUBE!**

Courtney's Instagram: @realfoodology

www.realfoodology.com

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Further Listening:

Stem Cells, Regenerative Medicine & How To Age Healthier with Joy Kong