239: In this episode, I sit down with the founders of WeNatal to talk all about fertility and the nutrients our bodies need for a healthy pregnancy. As many of you know, I’ve already declared 2025 my year of fertility, and I’m on a mission to learn everything I can to prepare for pregnancy.
We talk about fertility myths, so-called "geriatric pregnancies," and the biggest factors affecting conception today. Both founders have experienced miscarriages, which led them to create a prenatal that truly supports the body’s needs. If you’re hoping to get pregnant this year or next, this episode is one you won’t want to miss.
Topics Discussed:
- What nutrients are essential for a healthy pregnancy?
- How do stress and sleep impact fertility?
- What are the biggest misconceptions about "geriatric pregnancies"?
- How can men improve their fertility?
- What lifestyle changes support conception and a healthy baby?
Timestamps:
- 00:00:00 - Intro & My Fertility Journey
- 00:03:42 - Having Kids Later in Life
- 00:04:45 - Men's Fertility & Sperm Health
- 00:09:40 - Prepping for Pregnancy & IVF
- 00:15:51 - Egg Health, Aging & Fertility
- 00:17:57 - Struggling to Conceive & Common Fertility Blocks
- 00:21:19 - How Sleep & Stress Affect Fertility
- 00:23:04 - BPA, Phthalates & Hormone Disruptors
- 00:28:54 - Fertility as a Reflection of Overall Health
- 00:30:26 - Mental Health’s Role in Conception
- 00:31:51 - “Geriatric Pregnancy” & Biological Age
- 00:34:37 - Why Women Need More Self-Compassion
- 00:36:01 - Miscarriage, Healing & Hope
- 00:38:01 - Nutrition & Exercise for Fertility
- 00:42:01 - Debunking Fertility Myths
- 00:43:52 - Oral Health’s Impact on Conception
- 00:45:45 - Expert Fertility Tips for 2025
- 00:48:02 - Creating Space for a Baby in Your Life
- 00:50:57 - Egg Freezing & Understanding Egg Count
- 00:52:23 - WeNatal’s Prenatal & Nutrient Support
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Produced By: Drake Peterson