In this episode I am joined by author Anuradha Dayal-Gulati to discuss her book Heal Your Ancestral Roots: Release the Family Patterns That Hold You Back. Anu discusses trauma as an unprocessed story, how emotions are a portal into healing, family energy fields and family constellation work, and the power of hope and grace in freeing yourself from family karma.
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Anuradha Dayal-Galati
https://healyourancestralroots.com/
Heal Your Ancestral Roots
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https://www.innertraditions.com/books/heal-your-ancestral-roots
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