Building Self-Love from the Ground Up with Emily Eldredge

In this episode of Regarding Consciousness, we delve deep into the foundations of self-love and personal transformation with ChangeLight™ founder and CEO Emily Eldredge.

Whether you're looking to boost your confidence, shed self-doubt, or simply nurture a kinder relationship with yourself, this episode is your starting point for building a strong and resilient self-love that will stand the test of time.

Get ready to lay the groundwork for a happier, more authentic you!

In this interview with Emily, you'll discover:

-Emily's journey to the Change Light techniques...01:50

-Collapsing within and without, Emily hit her end, which ultimately forced her to confront her demons...04:30

-Harnessing strengths to identify limiting beliefs and dance with them vs. being restrained by them...07:30

-It's easy to blame others for our circumstances vs. doing the real work on healing ourselves...14:20

-Ask yourself: "Have I caused pain to anyone around me?"...20:15

-Loving yourself is the best thing you can do for yourself and anyone else who comes into contact with you...24:30

-There is no peace in denying any part of your whole self...30:10

-And much more...

Resources mentioned:

Change Light

About the guest:

LinkedIn

Emily is an emotional health innovator whose work has transformed the lives of executives, activists, artists, philanthropists, children, inmates, and many others.

Her signature technique, The Drawing Out Process®, can permanently heal a life-long block, trigger, wound, or other subconscious saboteur in less than 3 hours. Her exclusive ChangeLight System™ is a complete system of self-development that heals inner struggles, reveals inner strengths, and accelerates one's power to fully live their Truth, fulfill their life's mission, and change the world.

Emily has presented her work at venues around the globe including the very first TEDx in a prison, British Parliament, and the United Nations. By guiding individuals and groups through their "inner work for greater good", her mission is to accelerate the healing of humanity and our planet.

Emily has been on numerous non-profit boards over the years and is a member of the Nexus Impact Society and the philanthropic Wellbeing Welldoing Network. She is a graduate of Williams College and the Hockaday School of Dallas and currently lives in New York City with her wonderful husband who works for the U.S. Attorney's Office and plays wheelchair rugby.

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