How Intentional Living Leads to Increased Consciousness with Rhonda Vetere

When we think of "consciousness," we often think of the ethereal world beyond the natural world we inhabit. Yet, without intentional planning and thinking about our existence, we cannot effectively commune with the divine.

Our guest today, Rhonda Vetere, offers us practical, boots on the ground advice on structuring our lives in order to maximize our effectiveness and presence with those around us. Whether it is managing our time, our resources, or simply choosing whether or not to lend a hand to someone in need, proper balance is needed so we can be the best and most present version of ourselves.

In this interview with Rhonda, you'll discover:

-Rhonda's personal backstory and journey to the present...03:00

-Tips for time management and "intentional planning"...05:12

-How much giving is too much giving?...08:50

-Movement is medicine...11:30

-Intentionality in movement leads to mental fortitude and increased productivity...15:30

-Swimming is the "no fly zone" when it's time to reset internally...17:45

-How to find the right mentor to achieve your goals...21:15

-Walk forward, even if you can't see the path in front of you...23:10

-And much more...

Resources mentioned:

Rhonda's website

Grit and Grind by Rhonda Vetere

LinkedIn

Instagram

Twitter

About the guest:

Rhonda Vetere is a seasoned C-Suite executive and passionate global leader in technology. Recognized as one of Most Powerful Women in Technology as previous Estée Lauder Companies CIO/CTO, Herbalife Nutrition, and more, Rhonda continues to be on a mission to empower and inspire others through sport and STEAM (science, technology, engineering, arts, and math/medical).

A Global C Suite Executive and corporate athlete herself, she applies this mental model in and out of the office, guiding how she leads her life with others around her. Rhonda is an active leader—whether she’s spearheading corporate initiatives around the world, competing in another IRONMAN 70.3 mile triathlon, or mentoring students & athletes globally.

Rhonda is also a two-time author, including her newest book Grit & Grind, which offers a simple 10-part practice for readers looking to build bone-deep confidence in their own abilities.

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