"Somatic Release", Why We Must be Comfortable With the Uncomfortable, and More Chandler Stevens

Holistic health and wellness coach Chandler Stevens discusses his personal journey on the consciousness path, the roots of the "grin and bear it" idiom, the things that detract from our purpose in life, and why we need to embrace that last push that is always the most uncomfortable part of achieving our goal.

In this interview with Chandler, you'll discover:

-Chandler's journey to consciousness...01:45

-Somatic release, and its correlation to our physical and psychological wellness...04:30

-How limiting beliefs deleteriously affect our physiological state...09:00

-A psychological reason why we love to kick our feet up on the desk...15:50

-Get comfortable with the uncomfortable...20:12

-How joy can actually decrease our productivity and vitality in life...26:15

-How to train a flea...28:20

-And much more...

Resources mentioned:

The Ecosomatics Institute

Movement As Metaphor

Body Mind Class

Connect with our guest:

Chandler's LinkedIn

ChandlerStevens.com

Chandler Stevens is the founder of The Ecosomatics Institute, which provides advanced training for practitioners interested in connecting the dots between body, mind, and environment.

He also leads a coaching group called Movement As Metaphor, which uses movement to dissolve self-limiting patterns in thought and action.

In his spare time he’s pursuing a doctorate in clinical psychology with an emphasis on how we can leverage embodied cognition and altered states of perception to drive change in “stuck” systems.

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