The Meaning of "Sisu" and How it Correlates to Your Emotional and Physical Health with Veronica Villanueva

Today we welcome to the podcast Veronica Villanueva who has embraced the Finnish concept of "Sisu" and made it her own while overcoming personal difficulties and coming out of it with a deeper level of joy, contentment and inner peace she thought was possible!

In this interview with Veronica, you'll discover:

-What does the word "Sisu" mean to Veronica?...03:00

-Reframe your reality to improve your health and quality of life...04:30

-Write a letter to yourself to dispose of negative emotions and bitterness...08:00

-Even the most blatant falsehood is true if you believe it to be....13:00

-How to connect with Joy on the deepest level possible...17:04

-How Veronica reclaimed her personal agency through a recent divorce...22:20

-Veronica's advice for those who seek a deeper level of joy in their lives...28:11

-And much more...

Resources mentioned:

Veronica's website

Veronica's Instagram

About the guest:

Meet Veronica, the founder of Sisu and Yourbadassbelief coach. Despite being given a dire prognosis of less than six months to live with tumors in her brain, liver, and chest, Veronica is a two-time cancer warrior who has not only beaten the odds but is also thriving today.

Veronica's mission is to inspire others to live a healthy life, using a #healthylifestyleasmedicine, and to give hope to those who have been affected by cancer.

Through her Amazon best-selling book, "The Grace of Cancer," Veronica shares her story of how she discovered her sisu, or stoic determination, tenacity of purpose, grit, bravery, resilience, and hardiness, during her battle with cancer.

Through her company, Sisu, Veronica invests in people, helping them discover their own sisu and live a limitless life. She is a beacon of hope and inspiration, showing that despite all the pain and suffering, it is possible to choose happiness and fulfill one's mission. With her unshakable determination and positive attitude, Veronica is living proof that with Sisu, anything is possible.

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