Meditation 101 With Peloton's Aditi Shah

Aditi Shah is someone I've been listening to all through quarantine. As a meditation and yoga instructor for Peloton, Aditi has practiced meditation and yoga nearly all of her life. This week, we discussed her journey to where she is today, how meditation can help us all during this uncertain time, and some beginner questions for those looking to add meditation to their daily routines. Oh, and of course, we touched on how she spends her Sundays as well. * * * Shop Sunday Scaries: www.sunday-scaries.com/shop Sunday Scaries Twitter: www.twitter.com/sundayscaries Sunday Scaries Instagram: www.instagram.com/sunday.scaries Will deFries Twitter: www.twitter.com/willdefries Will deFries Instagram: www.instagram.com/willdefries * * * Sun Basket: www.sunbasket.com/scaries (code SCARIES for $35 off your order) One Core Store: www.onecorestore.com/scaries (10% off!) * * * All music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 creativecommons.org/licenses/by/3.0/ Podcast artwork by Alfonso Ruiz (www.alfonsoruizbook.com) and Tristan Pigott (www.tristanpigott.com)