Guided meditation with Lovingkindness or Metta, using the unique system of the 6Rs to eliminate hindrances fast. This is call TWIM or Tranquil Wisdom Insight Meditation.
How to practice is described in the complete meditation guide "The Path to Nibbana" by David Johnson - on Amazon
For more information go to www.dhammasukha.org
More guided meditations and other resources regarding TWIM Tranquil Wisdom Insight Meditation go to https://www.dhammasukha.org/post-retreat-resources