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Rhythm, Routine and Reverence

Science-backed Morning Routines

24 min • 10 september 2024

In this episode I go over what my personal morning routine looks like- what the essentials are, why they're important to me and how they're backed by research.




Below are some of the Resources mentioned in the show:


The GOLDENTIME Journal


GOLDENTIME Collective Radiance


Opal Screen Blocking App


The Artist's Way by Julia Cameron


Pray As You Go daily podcast + App


My Morning Favourites on Amazon




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