Sveriges mest populära poddar

Rhythm, Routine and Reverence

Self-Care and Mindfulness with Rachel Kovacs DaCosta

25 min • 15 maj 2024

Today's episode features Rachel Kovacs DaCosta, a psychotherapist who offers mindfulness techniques and support at the Rosedale Therapy Centre in Toronto.  Rachel is also the curator and creator behind @selflovesupply on Instagram - one of my favourite accounts to follow! We discussed mindfulness and self-care habits for both parents and their children. Rachel offers down-to-earth, simple and grounded advice to people of all ages.


You can learn more about Rachel and her work here:


@selflovesupply


Rosedale Therapy Centre


@racheldacosta.psychotherapy







Get full access to Meagan Rose Wilson at meaganrosewilson.substack.com/subscribe
00:00 -00:00