RISE with Roxie

Dr. Tali Sharot, one of the most innovative neuroscientists of our time, joins us to explore the science of behaviour, happiness, and change. 

As the author of The Optimism Bias and The Influential Mind, Tali is an expert in how our brains shape our lives and decisions. In this episode, we dive into the fascinating concept of habituation—how our minds adapt to experiences over time, often dulling our joy and awareness. Tali reveals how dishabituation can bring variety, happiness, and meaning back into our lives, offering practical tools to help us wake up to the world around us. 

In the pursuit of happiness, Tali unpacks the interconnected roles of variety, meaning, and optimism, offering insights into why midlife often feels the least optimistic and how we can reverse the trend. From breaking bad habits to crafting a life of psychological richness, this episode is packed with science-backed tools to transform your mindset. 

Dr. Tali Sharot’s new book, Look Again: The Power of Noticing What Was Always There, is a must-read for anyone looking to break free from the ordinary and rediscover joy – available now. 

Leanne Hainsby-Alldis is more than a Peloton instructor—she’s a beacon of resilience, positivity, and strength.  

In this special branded episode of RISE with Roxie, in partnership with Peloton, Leanne shares how movement has been a transformative force in her life, both physically and mentally. From the science of endorphins to the emotional impact of a perfectly curated playlist, she dives into why we work out, how our motivations evolve, and the best ways to get started on your fitness journey.  

Leanne also opens up about her personal health battle: being diagnosed with breast cancer in her 30s and choosing to continue teaching through chemotherapy. She reflects on the lessons her diagnosis taught her, how it reshaped her outlook on life, and how she found the strength to rise above.  

We also explore life behind the Peloton screen—how her background as a professional dancer shapes her classes, the care she puts into her playlists, and the community she’s built along the way. Leanne’s story is one of courage, determination, and a deep appreciation for life’s every moment.  

@LeanneHainsby is a Peloton instructor, former professional dancer, and wellness advocate. Check out her classes on Peloton for a dose of inspiration and motivation to move! 

Spencer Matthews has redefined resilience, transforming his life from reality TV star to record-breaking endurance athlete. 

In this episode of RISE with Roxie, Spencer opens up about his incredible journey—running 30 marathons in 30 days across the desert to set a world record, and how it gave him a new sense of purpose. He candidly shares his struggles with alcoholism and how going sober has helped him not only grow his confidence, but rediscover his worth.  

Spencer also delves into his struggles with the public’s perception of him, his complex relationship with Made in Chelsea, the loss of his brother, and the steps he’s taken to rise above his past as well as the lessons he’s learned from his family, fame, and fatherhood. 

 Spencer’s story is one of reinvention, resilience, and rising above criticism to find a meaningful life. This chat really will give you the inspiration to embrace your own transformation. 

Jay Shetty’s mission is simple: to make wisdom go viral. 

Through his powerful social media presence, bestselling books, and one-on-one work with top leaders in business, politics, and entertainment, Jay has helped millions of people transform their lives. 

In this episode of RISE with Roxie, Jay shares his unique ability to break down life’s biggest ideas into practical, accessible wisdom—and he delivers exactly that as he opens up about presence, purpose, and how he rises above criticism. 

Jay and Roxie also dive into manifesting, with Jay offering actionable tips on starting your meditation practice. Having coached some of the most successful people on the planet, he reveals the surprising traits they all share—it’s not what you’d expect! 

@JayShetty is a #1 New York Times bestselling author, award-winning podcast host of On Purpose, Chief Purpose Officer of Calm, and purpose-driven entrepreneur.  Follow Jay on Instagram, subscribe to his podcast On Purpose, and sign-up for his weekly newsletter. 

Roxie Nafousi welcomes you to RISE with Roxie and tells us why she wanted to make a podcast