124: Rob Hewitt - Learning How to Race Well

Rob Hewitt is a fantastic endurance coach and has coached at every level including high school, college, and elite club level. 

Rob is currently the coach of the Philadelphia Runner Track Club. He has a serious passion for coaching and creating top-level performance as well as helping develop better human beings. 

We talk about:

• How to take ownership of your workout volume and intensity.  
• Why you should develop absolute speed and how to do it.

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Email: [email protected]

YouTube - Reinforced Running

IG (Rich Ryan) -  @reinforced_running_rich 

Twitter - @ReinforcedRun

TRAINING RESOURCES:

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