130: Rachel Drake - Perform Your Best on Trails and Roads

Rachel Drake is a professional trail runner and Ph.D. candidate who finished second overall in the 2020 Golden Trail Series World Championships. Rachel has learned how to perform at a high level in many aspects of life. Listen in to learn how she has managed to balance her efforts while staying true to herself. 

In this episode we talk about:

• How to prepare for a multi-stage race and how to stay competitive each day. 
• How to create clarity in your mindset so you can perform well. 
• What you can do to race well on the road or trail.

Rachel's Information:
 
Strava: https://www.strava.com/athletes/14331950
Website: https://www.ultrasidehustle.com/
Instagram: https://www.instagram.com/rachelraedrake/

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