134: Veejay Jones - Develop Elite Obstacle Skills

Veejay Jones is a Spartan Pro athlete who is at the top of his game. Veejay is one of the most skilled and creative athletes in the world and has the results to show for it.

In this episode we talk about:

• Balance skill training with endurance training
• How to prepare for high-level mountain running performance.
• The future direction of OCR (obstacle course racing) 

Obstacle Course Performance Project - https://diazhumanperformance.com/product/the-obstacle-course-performance-project/

VeeJay Jones
Instagram: @veejay_jones

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