138: Armen Hammer - CrossFit for OCR and Training Program Development

Armen Hammer is a content creator and CrossFit coach and program developer how has a depth of knowledge across many domains. 

In the episode we talk about:

• How to use CrossFit to help your running and OCR results.
• Things you should do and should not do. 
• And the evolution of CrossFit and how it parallels OCR.

Links Talked About on the Show:

101 Free Workouts and 50 Free Sandbag ebooks here: https://bit.ly/3lHL5dg​

Beginners' Guide To Writing Workouts That Don't Suck: https://bit.ly/WriteGreatWorkouts

Follow Armen:
Instagram: @ArmenhammerTv
Youtube: https://www.youtube.com/channel/UC97sLkuTHRWq8N8riyPpBKA
Podcast: Armen Hammer TV

Follow Reinforced Running 

Email: [email protected]

YouTube - Reinforced Running

IG (Rich Ryan) -  @reinforced_running_rich 

Twitter - @ReinforcedRun

TRAINING RESOURCES:

Apply for One-on-one Coaching

Click Here For Your FREE Guide to Running Faster 

Learn More About Strength Coaching for OCR Athletes

 Click Here for Strength Coaching for Runners