140: Jase Kraft - Managing Stress and Nutrition for Recovery

Today, I'm bringing you an episode where I was the guest on a podcast. I joined my friend, Jase Kraft on the Science of Sports Recovery. We do a deep dive on how to balance stress with training, and also with your career.

We talk about:

• How to use your macronutrients in terms of recovery
• Some cool tools can really help you figure out the balance of Macro Nutrients 
• Best way to manage your energy levels between the work that you're doing and the food that you're eating. 
• Background of me and how I  came up through sports and found myself where I am today

Follow Jase:
Podcast: www.scienceofsportsrecovery.com
Instagram: @JaeCheese (his Instagram is currently disabled due to some hackers but should be back in a few days)
YouTube: https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw

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YouTube - Reinforced Running

IG (Rich Ryan) -  @reinforced_running_rich 

Twitter - @ReinforcedRun

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