164: HYROX Training, Protein Sources, and Online Business. Listener Q&A

This week the podcast is dedicated to answering your questions. 

The topics include:

• How to plan 18 weeks of Hyrox training
• Ideal milage for Hyrox and Stadiums
• Protein powders vs real food
• Reflections on my personal training 
• Online business start-ups 

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