168: Mik Gerylo - Three time Spartan Canadian Series Champion.

Mik Gerylo is a spartan pro and coach. Mik has seen consistent success and knows how to navigate training and progression with the best in the sport. 

In this episode we talk about: 

• Training for the Spartan Race Canada Series. 
• Building running speed for OCR.
• How to navigate the OCR sponsor market.

Mik's Information:

Instagram: @mik_fitt

7-Day Free Trails Reinforced OCR Training Group 

Follow Reinforced Running 

Email: [email protected]

YouTube - Reinforced Running

IG (Rich Ryan) -  @reinforced_running_rich 

Twitter - @ReinforcedRun

TRAINING RESOURCES:

Apply for One-on-one Coaching

Click Here For Your FREE Guide to Running Faster 

Learn More About Strength Coaching for OCR Athletes

 Click Here for Strength Coaching for Runners