172: Kris Rugloski - Grit games and learning competition.

Kris Rugloski has been taking podiums by storm in 2021 and she continued her competitive streak as the winner of the 2021 Grit Games. 

In this episode we talk about:

• Prepare for multi-workout events. 
• How to harness a desire to compete. 
• Ways of being crafty to improve results. 

7 - Day Free Trial OCR Training Group.



Follow Reinforced Running 

Email: [email protected]

YouTube - Reinforced Running

IG (Rich Ryan) -  @reinforced_running_rich 

Twitter - @ReinforcedRun

TRAINING RESOURCES:

Apply for One-on-one Coaching

Click Here For Your FREE Guide to Running Faster 

Learn More About Strength Coaching for OCR Athletes

 Click Here for Strength Coaching for Runners