176: Rachel Vonderach - Elite Hybrid Racing and CrossFit Training.

Rachel Vonderach is an elite  Hybrid and CrossFit athlete and winner at the Dallas Hyrox Invitational and 3rd place finisher at the Hyrox US Champs. She is currently prepping for the Hyrox World Championships  

In the episode, we talk about. 

• How to handle the volume from mixed discipline.
• How to foster and harness mental toughness.
• Learning from competition set-backs
• Hyrox Training and CrossFit.

7-Day Trails Reinforced OCR Training Group  

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