205: Nutrition to improve performance, Hyrox footwear, and more. Listener Q&A

In this episode, I do a dive in on some listener questions. We are gonna roll out Q&A episodes every quarter so let's start off Q1 2022 with a bang.

Also discusses how you can contribute to the growth of OCR by donating to TORC.

Learn more and donate to TORC here.

In this episode topics include. 

• Nutrition to avoid unwanted weight loss when increasing volume.
  • GET THE ENDURANCE MACROS CALCULATOR HERE
• How to pick a shoe for Hyrox.
• Best cross-training for runners
• When to do compromised running for Hyrox. 

Follow Reinforced Running

7-Day Free Trial Reinforced OCR Training Group

Buy Reinforced Running T-shirts

Email: [email protected]

YouTube - Reinforced Running

IG (Rich Ryan) -  @reinforced_running_rich 

Twitter - @ReinforcedRun

TRAINING RESOURCES:

Apply for One-on-one Coaching

Click Here For Your FREE Guide to Running Faster 

 Click Here for Strength Coaching for Runners