217: Katie Knight - Excelling with massive range

Katie Knight is the epitome of a Hybrid athlete. In just the past two years she has had top finishes in WTM (champion), Spartan Race Ultra Champs (3rd), Hyrox Doubles North American Champs (3rd), and OCR Stars (4th in 2020).

Katie has a wide range of experience as an athlete and a coach and we dig into the specifics of how she juggles her endurance and strength.

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