247: Peaking for DEKAFIT, Pre-Race Nutrition, Machine Efficiency Tips. Listen Q&A

In this epsiode we do a deep dive on 5 listen-submitted topics. 

1. When to focus on stations vs. running for DEKAFIT
2.  Pre-race nutrition and supplement stack
3. How to improve output on  the rower and skierg
4. How long to run for HYROX
5. Best diet to lose weight while training. 

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