256: Proper tapering tactics, hydration for performance, how to hit threshold. Q&A

In this episode:

1) What a taper does and how to execute a taper for your race.
2) What to consider for your hydration for endurance performance.
3) How to ensure you are building fitness through threshold training.


Follow Reinforced Running

7-Day Free Trial Reinforced OCR Training Group

Buy Reinforced Running T-shirts

Email: [email protected]

YouTube - Reinforced Running

IG (Rich Ryan) -  @reinforced_running_rich 

Twitter - @ReinforcedRun

Click the link for DEKAFIT 8-Week Championship Program


Click the link for DEKA STRONG 8-Week Championship Program