268: Meg Jacoby - Hyrox stations Four-Eight.

In this episode, Meg and I pick up where we left off and finish our convo on best practices for the Hyrox zones.


Advanced Hyrox Training Meg Jacoby's 16-week Program
https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1670263803?attrib=536893-pod


Meg Jacoby Hyrox 12-week Program
https://marketplace.trainheroic.com/workout-plan/program/ryan-program-1633608312?attrib=536893-pod