Alyssa Hawley - The mind muscle connection.

Alyssa Hawley is a professional OCR athlete, gym owner, and coach. Her wide range of athletic background has helped her become one of the best female OCR athletes of all time. 

IN this episode we talk about:

• Ways to stay competitive without in-person races
• How to properly use rehab and pre had drills
• The balance between body composition and competitive goals. 

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