Choosing the Best Shoe for HYROX

In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent break down everything you need to know about selecting the perfect shoes for HYROX. They dive into factors like grip, stack height, carbon plates, weight, and overall fit while providing top recommendations for racing and training shoes. Whether you're looking to improve performance or avoid common pitfalls, this guide has you covered. 

[17:00] - Key elements to consider in racing shoes

[23:00] - Importance of grip for sled work and turns

[35:00] - Carbon plate technology explained

[46:00] - Fit and comfort: Finding the right size

[50:00] - Top shoe recommendations for HYROX racing

[58:00] - Why super shoes work for all levels of athletes


RMR Training APP 7-Day Trial

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RMR HYROX Essentials Free Guide (5 Key Workouts from RMR 👇)

https://pages.rmr.training/rryt

RoxOpt - Custom Race Analytics

https://www.roxopt.com/

Resolute Coffee

https://msha.ke/theresilienceruck/

ESN Sports Nutrition (UK/Europe Only)

https://uk.esn.com/discount/rryan

Resolute Coffee (RR20 for 20% off)

https://resolutecoffeeco.com/

PWR LIFT (RRYAN20 for 20% off your order)

https://pwrlift.com