Derek Yorek - How to transition into an elite OCR athlete.

Derek Yorek is a highly accomplished athlete and coach. Derek is a 3-time collegiate All-American, Professional Triathlete, and is now a member of the Spartan pro team. 

During the 

• We talk about the transition from Tri to OCR 
• How to define coaching. 
• And what runners can expect out of Dekafit and Hyrox.

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