Start / RMR Training Podcast / From couch to hyrox

From Couch to HYROX

66 min • 3 mars 2025

In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent dive deep into what it takes to get started.

00:01 – Intro: Sponsored by Resolute Coffee ☕ & Rocks Opt 📊
02:01 – Welcome! Rich Ryan & Ryan Kent on Beginner Hyrox Training
02:17 – What defines a "beginner" in Hyrox?
06:25 – The two types of beginners: Deconditioned vs. Returning Athletes
09:14 – The biggest challenge? Finding TIME to train ⏳
12:48 – Strength training for beginners: Where to start? 🏋️‍♂️
17:06 – Should beginners do yoga or mobility work?
19:24 – Former athletes returning to training: Avoid these mistakes
23:01 – Running fundamentals: Common beginner pitfalls 🏃‍♂️
33:41 – Running too hard, too fast? The right way to build endurance
38:01 – Run-walk strategy: Is it better for new athletes?
40:43 – The importance of running drills & technique
46:42 – How to know if you're running at the right effort level
50:30 – Cross-training options: Rowing, cycling, SkiErg 🚴‍♂️
54:14 – Sample beginner training schedule breakdown 📆
57:45 – Strength vs. endurance: What should be the priority?
01:00:02 – Should beginners simulate a full Hyrox race? (Spoiler: No!)
01:00:55 – Final thoughts & tips for beginners