How to listen to your body for endurance gains - Samuel Hebert

Samuel Hebert is a Spartan pro, gym owner, and trained kinesiologist 

Sam has a ton of hands-on experience working with athletes and the general population on how to implement better habits to improve wellness. He is one of the best OCR athletes in Canada and the world as he lives and trains out of Montreal, Quebec 

In this episode we talk about:

• How to overcome the most common mistake runners make. 
• Best way to progress your endurance, grip, and race specificity over the course of the year.
• If an altitude mask will actually help your training.

Follow Sam on social @the.modern.superhero or their website @ https://santek5s.com/

Apply for One-on-one Coaching here

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IG Rich -  @reinforced_running_rich & Josh @Ja_shua_ried   

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