Nell Rojas - How to prep for the big race.

Nell Rojas is a professional marathon runner, Triathlete, OCR athlete, and endurance coach. Nell has been a high performer and finished top ten in the Olympic Marathon Trials this February. 

During the episode we cover:

• The kind of mental preparation to compete for your best during a high stakes race.
• Different nutrition tactics for endurance performance.
• How to use plyos and strength training to improve your consistency as a runner. 

Follow Nell @nell_rojas_running and rojasrunning.com

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