Nerd Talk Ep.1 - Hill anaerobic capacity, wave loading for strength, and HR Zones.

In this episode, I talk about the upcoming phases for the Reinforced Training Group. I touch on hill aerobic power and anaerobic capacity, wave loading for strength, and a simple compromised running workout for OCR.

I also touch on MAF and heart rate zone - exactly how and when to use these tools.

This episode is for the nerds.

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Video Version with a look at the workouts.