OCR Stars 3-Mile Time Trial Recap and Grip Gauntlet Preview with Dave Claxton.

Dave Claxton is the Host of the OFX podcast and expert analysis in all things OCR and Hyrbird composition. In this episode, Dave and Rich review the 3-mile time trial and preview Grip Gauntlet. 

Topics include: 

• Takeaways from the athlete's performances on the three-mile time trial.
• Best practices for Grip Gauntlet 
• Who will perform best come grip gauntlet. 

Follow Dave @obstacle_fitness_x  and OFX Podcast