Rich explains his 54:28 at Hyrox Chicago.

In this episode Rich goes solo to talk about the training prep, race tactics, and mindset around his massive PR at Hyrox Chicago.

RoxOpt - Custom Race Analytics
https://www.roxopt.com/

RMR Training App on Strivee 7-day trial
https://strivee.app/marketplace/plan/D4XBFyKXyvc6g9XTaMWS/pc

Resolute Coffee
https://msha.ke/theresilienceruck/

ESN Sports Nutrition (UK/Europe Only)
https://uk.esn.com/discount/rryan

Resolute Coffee (RR20 for 20% off)
https://resolutecoffeeco.com/

PWR LIFT (RRYAN20 for 20% off your order)
https://pwrlift.com