Taylor Thomas - Motivation is fleeting

Today's episode features  Rich as the guest on Endurance Minded a show hosted by our friend Taylor Thomas.

Taylor is a professional mountain biker turned endurance coach - he has a conversational style of podcasting where dives into the mental side of performance and coaching. 

During the episode, we talk about:

• How to hack your motivation so you continue to make progress. 
• The metrics you should and should not use for performance 
• Why establish a goal for just yourself can backfire. 

Follow Taylor at https://www.thomasendurancecoaching.com/

Follow along Reinforced Running 

Apply for One-on-one Coaching here

YouTube - Reinforced Running

IG Rich -  @reinforced_running_rich & Josh @Ja_shua_ried   

Twitter @ReinforcedRun

Join our private training group on facebook here.

Get your free Guide to faster running @ reinforcedrunning.com/runfaster