Ultra training for OCR - HHMC

Today we talk about running and preparing for Ultra events for obstacle course racing.  

Including:

• How to increase volume in a sustainable way.
• What kind of intensity you should look to add to your training
• And the mentality of running a 24 hours race. 

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IG Rich -  @reinforced_running_rich & Josh @Ja_shua_ried   

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