Why you should use intervals for better fitness - Cassidy Nicholas

Cassidy Nicholas (Watton) is the program director for Epic Interval Training, professional OCR athlete, and new mother. 

We do a deep dive into training philosophy and how to apply the Epic principles. 

In the episode we cover:

• How to use interval training for a well-balanced fitness. 
• The number one piece of training equipment and how to use it. 
• Her personal fitness journey through pregnancy and postpartum. 

Follow Cassidy on IG @Epiccassidy

Follow along Reinforced Running

Apply for One-on-one Coaching here

YouTube - Reinforced Running

IG Rich -  @reinforced_running_rich & Josh @Ja_shua_ried   

Twitter @ReinforcedRun

Join our private training group on facebook here.

Get your free Guide to faster running @ reinforcedrunning.com/runfaster