"You Really Want To Talk About Sleep Training!?"

In this episode, Jess and Scott dive deep into the challenges of infant and toddler sleep and parenting through sleep deprivation. Jess opens up about her struggles as a new mom trying to follow rigid sleep training rules and how she eventually found a more attuned, connection-based approach.

In the episode, Jess and Scott discuss:

• The pitfalls of strictly following sleep training methods without considering your child's unique needs.
• How postpartum anxiety can fuel obsession over sleep schedules.
• Mindset shifts that can help parents cope better with nighttime wakings.
• Why attunement and trusting your parental instincts is so important.

Listeners will gain valuable insights on finding a balance between sleep strategies and responding to their child's needs, as well as practical tips for staying calm during those long nights. This raw and honest conversation is a must-listen for any parent struggling with sleep issues.

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Learn more about The Body Safety Toolkit here!

Credits:

Editing by The Pod Cabin

Artwork by Wallflower Studio

Production by Nurtured First