Episode 308: Gardening for Recovery

Andy Mitchell believes gardening has the power to be a uniquely beneficial arena for the addiction recovery journey. In this interview, we discover why he feels this is the case and why we have much more to learn about this particular aspect of horticulture.

Andy is Professional Addiction Recovery Coach and has conducted research into gardening as a tool to help people overcome addictions. Alongside having lived experience, Andy has extensive professional training within the field of Addiction.

About Andy Mitchell

Andy Mitchell is a Social and Therapeutic Horticulturalist (STH) and addiction recovery coach. His interest in how people in addiction recovery were using gardening through his work within the homeless and mental health sectors led him to do an MSc in STH within the field of Occupational therapy. His particular interest is how non-traditional recovery interventions, such as gardening, are helping people to help themselves through their recovery journeys.

Links

Andy Mitchell - www.myrecovery.me

Veterans’ Growth - if you're a veteran of the UK military or a family member/carer for a veteran and would like to speak to us about our courses or support services, please email [email protected]

Making the hard work of recovery more attractive for those with substance use disorders -

PubMed (nih.gov)

Putting Down Roots | St Mungo’s

To view the video filmed at Veterans' Growth to see how gardening can help with the recovery journey click here.

Samaritans 116 123

NHS call 111, or 999 

Text the word SHOUT to 85258

Perennial helpline - 0800 0938543 

Veterans’ Growth [email protected] 

Forces Helpline - 0800 7314880

Other episodes if you liked this one:

If you liked this week's episode with Andy Mitchell, you might also enjoy this one from the archives: 

A Therapist’s Garden - This week I’m chatting with New England-based horticultural therapist and master gardener, Erik Keller, who is also the author of the book A Therapist’s Garden: Using Plants to Revitalise Your Spirit.Over 20 years, Erik has worked with thousands of people of all ages and types, using horticulture and therapeutic techniques to help them deal with physical, emotional and mental challenges. Erik talks about using an outdoor space as a place for therapy and learning and about the downs and ups of bringing horticulture into peoples’ lives as a way to heal. 

Social & Therapeutic Horticulture - In this episode, I speak to Damien Newman of Thrive, a charity responsible for promoting and providing Social Therapeutic Horticulture throughout the UK. Thrive is also the leading provider of training for those entering the profession. The Thrive website states;“Social and therapeutic horticulture is the process of using plants and gardens to improve physical and mental health, as well as communication and thinking skills. It also uses the garden as a safe and secure place to develop someone’s ability to mix socially, make friends and learn practical skills that will help them to be more independent.” – www.thrive.org.uk

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