Hypertrophy Training is Nuanced

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0:57 Nick is stupid according to IG

3:15 Anything over ten reps is fatiguing!?

13:31 Are you actually advanced

30:37 Mike’s latest pod with Doctor Mike

36:36 High reps and failure

44:57 Don’t clown yourself

48:13 Exercise selection and fatigue

51:21 Injury risk

54:21 Failure has a benefit