148: Mental Health and Illness with Katie Villanueva Pt. 1

Katie Villanueva is a Senior Salesforce Administrator. She is also the creator of the Mental Health and Illness forum on Trailblazer. Katie has been on a long journey with mental health and has learned so much along the way.

In this episode, Katie and I discuss her mental health history and her various experiences with it. She also shares some things we can do to optimize our mental health. You don’t want to miss this one.

Show Highlights:

• Katie’s history in radio and how she transitioned from that to Salesforce.
• When she was diagnosed with bipolar disorder.
• The long journey that led to her diagnosis.
• The three types of bipolar disorder.
• The difference between mental health and mental illness.
• How Katie manages her anxiety.
• The experience she had meeting Charlie Isaacs.

Links:

• Katie on Twitter: https://twitter.com/Catptains_Log
• Katie on LinkedIn: https://www.linkedin.com/in/katie-villanueva-36138914a/
• Mental Health and Illness Group: https://sfdc.co/tb-mental-health-illness