Scotland Outdoors

There was much celebration in Caithness a few weeks ago when it was announced that, after decades of planning and preparation, The Flow Country has been awarded UNESCO World Heritage Status. It’s the first in Scotland to be granted this status on purely natural criteria and is also the only peatbog in the world with World Heritage status.

At one time, scything would have been common practice in Scotland, for making hay or harvesting crops. But, with the advent of machinery, land managers were no longer reliant in this ancient bit of kit. But it would appear that this traditional practice is undergoing a bit of a revival, not least for conservation purposes where a low impact approach to the land is being encouraged. Last week, Crown Estate Scotland organised an event offering people the chance to have a go at a wildflower meadow in Tomintoul.

Alarming news this week that five more seabirds have been added to the red list which puts them at greater risk of extinction. The state of the oceans is behind a lot of this, and this is being recognised by one group of very active young people in Ullapool who are doing their bit to improve the marine environment. They are the Ullapool Sea Savers.

Back in October Mark visited the Huntly TOADS after school club as they were about to embark on a project to build a garden shelter out of traditional materials. Mark visited a session recently involving water, mud, straw and a paddling pool.

This week’s callout is about the World Stovies Championships at the annual Huntly Hairst Festival.

We hear an extract from the Scotland Outdoors podcast as Helen Needham discusses the republishing of pioneering climber Dorothy Pilley’s book ‘Climbing Days’ with her great great nephew Dan Richards.

Rachel has a mindful moment at the Falls of Clyde.

Dorothy Pilley was a pioneering climber who wrote of her adventures in the high peaks in her book 'Climbing Days' which was published in 1935. Thanks to the efforts of her great great nephew, Dan Richards, it has been republished. It contains vivid descriptions of her adventures around the globe and is testament to her personal strength and bravery as a woman breaking new ground in this domain.

It's time for the second Big River Watch of the year. It’s a chance to spend time observing the health of your local river between the 6th and 12th of September. The River Dee trust are taking part in the forthcoming survey and Keilidh Ewan, education and outreach officer for the trust gave Mark some more information.

A new trial is underway in Scotland which could cut the harmful emissions associated with manure on farms. Two farmers are trying out a system called Bokashi which the Soil Association hopes may lead to improvements in the soil while also being a little kinder to the environment. Rachel spoke to farmer Andrew Barbour at Glen Fincastle and Field Lab Co-ordinator Audrey Litterick who explained what this process actually involves.

Producer Phil met up with Ada Campbell, chair of Langass Community Woodland Trust to have a walk round one of the few forested areas on north Uist and hear the story of Hercules the bear.

Rachel recently bumped into an artist in Aberdeenshire who was on her way to a farm to collect a fleece for one of her new collections. Lucy MacDonald who is also a weaver likes to use local materials including wool and plants to make her work sustainable, traceable and authentic. Rachel joined her as she visited Diana Milligan and Cobweb – one of Diana’s rather interesting looking Ryeland Sheep.

The Isle of Rum has been designated as Scotland’s first International Dark Sky Sanctuary by DarkSky International. The designation recognises the efforts of the community to protect and promote the island’s starry skies and nocturnal environment. Isle of Rum Community Trust Director Fliss Fraser joins Mark and Rachel live to tell them more about Rum’s dark skies and the benefits the nocturnal environment brings to us and to the natural world.

The forest trails near Aberfoyle in the Trossachs have become increasingly popular in recent years for mountain bikers and gravel riders keen to get away from busy roads. The waymarked trails, in the shadow of Ben Lomond, have been named Gravelfoyle. Now, in a bid to attract more people to them a pilot called Parkride has been taking place; a bit like Parkrun but replacing running with biking. Alongside it parents can drop off their kids at ‘Bairns On Bikes’ where professional coaches teach youngsters basic and more advanced bike skills. Linda Sinclair went along to find out more.

Claudia Zeiske is a long distance walker and she has been walking from mountain to sea across Aberdeenshire. Mark met up with Claudia at the end of her journey at a place called Gadle Braes in Peterhead in what was a very blustery day to find out why exactly she had undertaken the walk

Lucy MacDonald's an artist who uses local fleeces and plants in her work. After she’s sorted through the fleece and given it a wash, she will put it through a carding machine before spinning it and weaving it. Rachel watched her in action at her studio in Aberdeen.

Mark Stephen meets long distance walker Claudia Zeiske in Peterhead after the completion of her 220 km walk from the Cairngorns to the coast of Aberdeenshire. Along the way she has been collecting stories of the effect COVID had on the communities she passed through. In her rucksack has been a bright pink tablecloth which she has embroidered messages on and invited those she has met to sign

Andrew O'Donnell is a natural history film maker but he's also a musician who records under the moniker of Beluga Lagoon. Maud Starts meets up Andrew on a river bank where they watch dippers and talk about his latest album

In January 2015, Margaret and Angus Mackenzie’s son Neil died in a climbing accident in Canada. Neil loved the outdoors, and to continue his memory, the couple set up a trust in his name to provide funding for those wanting to access outdoor pursuits. This year they’re undertaking a bit of a walking challenge as Mark found out when he went to meet them.

Across the country, a growing number of citizen scientists are monitoring the state of our rivers. Rachel heads to the Clyde Valley to catch up with a ranger who is testing her stretch of the river for signs of pollution.

In this week’s Scotland Outdoors podcast, Mark meets poet and artist Kenneth Steven who lives on Seil Island. Kenneth’s recent book, Atoms of Delight, focuses on the idea of pilgrimages in nature. He explained the concept to Mark.

Rachel is in Aberdeenshire meeting the only commercial grower of Saskatoons - a type of super berry. Grower Charlie explains more about the fruit, which is common in Canada, and why he started growing them.

The shortlist for this year’s Woodland Trust Tree of the Year competition has been unveiled, and there are three oaks from Scotland in the running. We chat to George Anderson from the Woodland Trust about the competition and get an update on the Loch Arkaig Ospreys.

Inverness Castle is currently undergoing a major transformation to turn it into a tourist attraction. Mark visited the site and spoke to the project manager about what they’re doing and also heard about the restoration of the impressive rose window.

Fifty years ago this year, the MV Captayannis, a Greek-registered ship carrying a cargo of sugar, foundered in a storm in the Firth of Clyde, between Greenock and Helensburgh. The ship was never salvaged and became a bit of local landmark. Paul English went on one of the sightseeing trips run by Clyde Charters to get up close with the sugar ship wreck.

If you’ve been in Perthshire over the last few weeks, you may have noticed some rather striking Highland Coos. Thirty giant sculptures painted by artists have been dotted around the region as part of a new art trail. Rachel met one of the artists, Charlotte Brayley, and her colourful coo creation in Perth.

Mark Stephen visits Kenneth Steven at his home on Seil Island in Argyll

Glenmore Lodge, the Scottish National Outdoor Training Centre, has recently established Scotland’s first hill navigation training course to be delivered in British Sign Language. One of those involved in setting it up was deaf climber and mountaineer Morag Skelton. Mark chatted to Morag for the Scotland Outdoors podcast, and we hear an excerpt where they speak about her childhood outdoors and the practicalities involved in climbing when you can’t hear.

For our latest Scotland Outdoors podcast, Rachel went to meet M.T O’Donnell in her garden near Glasgow. M.T is the founder of Scotland Grows magazine and the host of the Scotland Grows Show podcast. She’s keen on looking after her garden in a way that’s nature friendly and as she tells Rachel, that even extends to dealing with slugs.

On the shores of Loch Awe near Dalmally lies the very striking St Conan’s Church. Mark went for a visit to explore its remarkable architecture, both inside and out.

A few weeks ago, Mark and Rachel headed across to the island of Easdale which lies 15 miles south of Oban. They got the ferry from Seil and chatted to the boatman, Alan, about who lives on Easdale and who visits. Mark also chats to Bethan Smith who owns a soap making business on the island. And Rachel catches up with Mike Mackenzie who has lived there for decades. He tells her what the community is like and how he came to live on the wee island.

If you looked up to the sky earlier this week you might have been lucky to catch a glimpse of the Perseid Meteor Shower. The Perseids are one of the most dramatic things to see in the night sky and the shower will be active for another week or so. We chat live to the Astronomer Royal for Scotland, Catherine Heymans, to get her hints and tips on how to spot the meteors and what else to look out for in the night sky at this time of year.

The Countryside Rangers at Mugdock Country Park in East Dunbartonshire have been taking groups out to help them learn how to identify bird species by their sound. Linda Sinclair joined a group, led by Ranger Alan MacBride at Clachan of Campsie, at dusk to listen out for our birdsong and try to identify what they could hear.

Poet Matt Kinghorn decided to walk more than 200 miles from his home in Aberdeenshire to North Berwick just to offer a listening ear to anyone who needed it. Rachel met up with him at the start of his challenge to hear more about why he’d decided to do it.

And to round off their trip to Easdale, the home of the world stone skimming championships, Mark and Rachel try their hands at skimming despite the rather inclement weather.

Scottish gardening expert M.T O'Donnell talks about what measures people can take to make their gardens more appealing to nature. She shows Rachel Stewart around her own garden near Glasgow and discusses how to create useful habitats for wildlife and plant good food sources for birds and insects.

Mark Stephen and Rachel Stewart present Out of Doors live from Dynamic Earth as part of BBC at the Edinburgh Festivals. We are joined by an amazing panel of guests, all with their own connections to Scotland and the outdoors.

James Crawford is a writer, publisher and broadcaster. His latest book, Wild History: Journeys Into Lost Scotland, was published in 2023 and he has written and presented three series of the BBC One landmark documentary series Scotland from the Sky, which was Shortlisted as ‘Best Factual Series’ at the Royal Television Society Awards Scotland.

Adventurer Mollie Hughes is certainly not afraid of a challenge. By the age of 30 she had summited Mount Everest twice and solo skied to the South Pole. Growing up in Dorset, the sea was her first connection to the outdoors and its Scotland’s coast and rivers that she’s turned her attentions to in her book, Blue Scotland: The Ultimate Guide to Exploring Scotland's Wild Waters.

Paul Murton is a writer, producer and director who’s most widely known for his Grand Tours television series, which include Grand Tours of Scotland, Grand Tours of the Scottish Islands, Grand Tours of Scotland’s Lochs and most recently, Grand Tours of Scotland’s Rivers. He’s loved the outdoors since his youth, but it was a chance decision that led him to step in front of the camera and share his passion with an audience.

And Maggie Sheddan had no real clue about seabirds or the Bass Rock when she volunteered to help at the newly established Scottish Seabird Centre 20 odd years ago. Little did she know that she would end up being the Custodian of the Bass Rock and one of the leading experts on the birds that make their homes there.

Mark Stephen meets Morag Skelton at Glenmore Lodge in the Cairngorms

Scotland’s first new vet school in over 100 years has opened to applicants. Mark went to visit the School of Veterinary Medicine at Scotland’s Rural College in Aberdeen and spoke to the Dean, Professor Caroline Argo about how and why the school has been established.

When you visit the Isle of Seil, one of the main visitor attractions is the An Cala Garden. The garden was created in the 1930s and Rachel was shown around by Sheila Downie who has owned it for the past 40 years.

Earlier this month the European Land Art Festival was held in Dunbar. It’s a week full of workshops, exhibitions and concerts, but the highlight of the week for some was the World Rock Stacking Championships. Katie Revell went along for Out of Doors and chatted to some of the competitors who had come from as far afield as Texas.

Mark is in Grantown on Spey finding out that you don’t always need a huge space to create a wildlife haven. Ranger Saranne Bish shows him one of the parts of the Highland Wildflower Meadow Mosaic Project and explains how it works.

During the covid pandemic, a cancer diagnosis left Michelle Cloggie feeling isolated. A trip to do some alpaca trekking gave her husband an idea and soon they were welcoming three alpacas. Fast forward to the present day, and the family run Stormcloud Alpacas near Strathaven. Michelle tells Rachel how their flock has grown and what a great emotional support they are to her and many others.

Last week a pod of 77 pilot whales died after washing ashore on a beach in Orkney. It was the biggest mass standing of the species in Britain and has had a big impact on the Sanday community. We chat live to Rob Flett from BBC Orkney about the stranding and how locals have worked together to deal with it.

The Victoria Swing Bridge at the Port of Leith has recently reopened following a major refurbishment. Mark went to take a look and find out about the Grade A Listed structure’s history and its new lease of life.

In our latest Scotland Outdoors podcast, Rachel has been delving into the history of Osprey in Scotland. It’s 70 years since the species began breeding here again following years of persecution. We hear an excerpt where Jess Tomes from RSPB Scotland tells Rachel the story of those behind Operation Osprey.

Louise Aitken Walker became a household name when she became the first ever female World Rally champion in 1990. She grew up on a farm in Duns in the Scottish Borders where horses were really her first passion, and it was a jokey competition entry by her brothers that propelled her into the world of rally driving. She tells Mark about her life on and off the track.

In the early twentieth century, very few ospreys were breeding in Scotland. They had been persecuted for decades and their eggs stolen by collectors. In 1954, a pair successfully raised two chicks near Loch Garten which gave conservationists hope that they could return to Scotland as nesting birds. Operation Osprey was launched to protect them from those intent on raiding their nests, with volunteers watching the nest at Abernethy twenty four hours a day. It proved a difficult journey but seventy years on, there are now numerous nesting ospreys in the UK. Jess Tomes from RSPB Scotland talks about the effort involved in the operation and wildlife ecologist Roy Dennis recalls the role he played in the 1960s.

We are in East Lothian with Patricia Stephen, founder of Phantassie Organic Produce. They head out to the fields during pumpkin planting and chat about the growth in organic food and farming over recent years.

Friday 12th July was the launch of this year’s Big Butterfly Count organised by the charity Butterfly Conservation. Mark met Apithanny Bourne, their East Scotland branch chair, at the Royal Botanic Garden Edinburgh to find out more about the count and see if they could spot the elusive Holly Blue.

In this week’s Scotland Outdoors podcast, Helen Needham is in rural Wales with musician Owen Shiers. Owen lives in a housing cooperative in Ceredigion which was formerly a sheep farm and is now a woodland. He explained how that process had happened and they chat about the concept of rewilding.

A year ago, Mark headed out on a trip with Hans Unkles, co-owner of Scotland’s first ever electric, solar-powered fishing vessel. A couple of weeks ago, Mark and Rachel caught up with Hans to hear how the first year of the boat has gone and if anyone has been inspired to follow in his footsteps.

The Pine Hoverfly is one of the rarest species in Scotland. It used to thrive in Pine woodlands across the country but is now confined to just a small area of the Cairngorms. Rachel visits the Highland Wildlife Park near Kingussie where the Royal Zoological Society of Scotland are working on a breeding programme. Dr Helen Taylor told her about the project which has involved releasing thousands of eggs and larvae into the Cairngorms National Park in an attempt to save the species from extinction.

Farmer turned comedian Jim Smith has become pretty well known across Scotland over the last few years, especially in farming circles. He’s appeared at the Edinburgh Festival Fringe, on TV and radio and now he has his own BBC Radio 4 series- Me and the Farmer. Jim chats to us live about his journey from cattle to comedy.

Two years ago, journalist Paul English encountered a team of archaeologists exploring a patch of land in Govan in Glasgow. The team, from the University of Glasgow, were taking part in a research project to uncover what they could of the one remaining site of the Glasgow Garden Festival of 1988. Paul recently went back to catch up with the team and see what treasures they’d uncovered.

While on the outskirts of Edinburgh a couple of weeks ago, Mark bumped into a man on a strange looking electric bike. It turned out to be Jim Gayes who is working with the charity Sustrans on mapping the off-road National Cycle Network. He explained more about how the bike system works and why the mapping is important.

Rural Wales and rural Scotland face many of the same issues: a lack of affordable housing, limited opportunities for young people and the prospect of rewilding. In this podcast, Helen visits Welsh musician Owen Shiers who lives in a housing cooperative up a long steep track in West Wales. They discuss culture, trees, housing, farming and the nuances surrounding rewilding, and discover that there are many similarities between this area and Scotland.

This week Out of Doors is live from the village of Cullen in Moray.

The village is popular with holiday makers over the summer months but it’s home to a thriving community all year round. Mark went for a wander to hear more about what people are up to. And we’re joined live by David McCubbin from Discover Cullen who tells us about what attracts visitors to the area.

Rachel finds out that the Cullen we know now, is not the original Cullen. Two hundred years ago the village was demolished and rebuilt in its current location. She hears more from the local heritage group and visits an incredible model of Old Cullen.

Its coastal location makes Cullen the ideal spot for sea swimming. We’re joined live by members of the Wild Dookers swimming group before they head out for an early morning dip. And we catch up with them afterwards to hear about the benefits of a cold-water swim.

Artist Rob Greenwood can often be found at the harbour or on the beach at Cullen sketching the wildlife and fishing boats. We chat to him about what inspires him about the area and challenge him to create a masterpiece during the programme.

Rachel spends some time with local bird recorder Martin Cook in nearby Portknockie to see if they can spot some of the seabirds that the area is known for.

We couldn’t visit Cullen without tasting some Cullen Skink. The famous haddock and potato soup originates from the village, and we’re joined by the current Cullen Skink champion, Kellie Spooner, to hear about the key to making a good Cullen Skink.

As well as sea swimming, surfing and other water sports are popular along the coastline. Rachel heads out for a surfing lesson and hears what makes the area so good for taking to the water.

A recent addition to the beach at Cullen is a wood-fired barrel sauna. Mark headed along for a dip in the sea so he could try it out and hear from owner Becky how it all came about.

And regular visitors to the beach will know Andrew and his coffee van- he joins us to tell us about why he loves the village so much and provide us with some much needed coffee.

Rachel Stewart visits Tricia Stephen of Phantassie Organics in East Lothian

The 29th of June marks the beginning of swift awareness week. Mark meets Cally Fleming of the Huntly Swift Group at the Bennachie Centre to chat about these amazing birds.

The beautiful garden at the Pitlochry Festival Theatre celebrates the Scottish plant explorers of the past. In recent years, a major project has been underway to restore the Explorers garden. Head gardener Caroline Bavey gives Rachel a tour.

In the latest edition of Our Story, Mark visits Danish ceramicist Lotte Glob, one of the founders of the Balnakeil Craft Village near Durness. Mark takes a wander around her Sculpture Croft on the shores of Loch Eriboll.

Every year, the Rare Breeds Survival Trust publishes a watchlist which gives an indication of how our native breeds are faring. Rachel meets up with some farmers who keep rare native sheep at the Highland Show, Denise Playfair and Johnathan James, as well as Steve McMinn from RBST in Scotland.

It seems that we have been aware of less insects in our gardens and in the wild this June, but why is this? Craig Macadam of Buglife joins us live to discuss the reasons for the decline of insects in Scotland and what we can do about it.

Every year, more and more people are signing up to the Shorewatch scheme, a citizen science project run by the marine charity Whale and Dolphin Conservation. Rachel joins Shorewatch Coordinator Katie Dyke and two seasoned spotters Gary Fahey and Ronnie Mackie at the top of the Burghead visitor centre to learn about the scheme while also watching out for dolphins.

Producer Helen Needham’s series for BBC Radio 3, Dig Where You Stand, has been on this week. The series involves five musicians from the Celtic Nations unearthing old tunes and songs from specific places. We hear from Allan Henderson, a multi instrumentalist originally from Mallaig, as he shares a story and a tune called Dalshangie that he learnt from his fiddle teacher, Aonghas Grant.

Mark visits Blackthorn Salt in Ayrshire to visit the impressive Salt Evaporation Tower. He meets Master Salter Gregorie to find out more about the business and the process behind making the salt.

Mark Stephen visits Lotte Glob and learns about her deep connection to landscape and rock

This week Rachel has been at the Royal Highland Show at Ingliston just outside Edinburgh. One of the first places she headed to when she arrived was the goat tent. She meets some of the keepers as they got their animals ready for judging and met some goats with an Outlander connection.

Mark visits the village of Ochiltree in East Ayrshire where the local community has established a heritage walk to highlight its fascinating history from the Bronze Age, its connections with James Boswell right through to its role in mining in the 1950s. Billy Cooper showed Mark around.

In this week’s Scotland Outdoors podcast Helen Needham headed out for a walk with author Linda Cracknell. It’s ten years since she published her first book about walks she’d done around the world, and to mark that anniversary she’s added a new chapter about the Flow Country. She tells Helen about her experience of that remote part of Scotland.

Last year, competitors from around the world attended the Golden Shears sheep shearing world championships at the Royal Highland Show. This year, a ladies competition is being held at the Highland for the first time. Rachel went along to meet one of those taking part and shearing steward Bruce Lang.

The National Museum of Scotland is curating an exhibition which will open in July looking at Scotland’s important role during the Cold War. Our location and geography meant the country played both a visible and invisible role. Mark meets curator Dr Meredith Greiling at the National Museum of Flight to hear more.

Back at the Royal Highland Show Rachel visits agricultural charity RSABI’s health hut. The hut offers basic checks of things like blood pressure and nurse Irene Scott tells Rachel about its important role in reaching those who might be reluctant to visit their GP.

Loch Lomond & The Trossachs National Park Authority is introducing a bus pilot. The bus will run between Aberfoyle and Callander during the peak summer months and will stop at several popular visitor locations on the route, including Loch Katrine, Ben A’an and Ben Venue. We’re joined live by park Chief Executive Gordon Watson to tell us more about the new buses and sustainability across the park.

And we end the programme on a musical note as Rachel meets members of the Farmers Choir at the Royal Highland Show. The group enjoy getting together for a sing song while raising money for good causes and they give Rachel a taste of their

Helen Needham goes for a walk in Aberfeldy with writer Linda Cracknell to discuss the new edition of her book 'Doubling Back'.

Open Seas is a Scottish charity that focusses on protecting our marine environment and the things that live in it. A few weeks ago, Mark joined them in Skye where they were carrying out seabed surveys. While the weather didn’t play ball and they didn’t get out on their planned boat trip, the team did manage to show him the kind of footage they record and why it’s important in influencing the kinds of protection marine areas can get.

Rachel is in Pitlochry where the Firebrand Theatre Company along with the Festival Theatre are staging a play all about naturalist and poet Nan Shepherd: Naked and Unashamed. She hears about how the play came together and the extraordinary legacy of Nan.

Wigtown is now well known across Scotland and the wider literary world as Scotland’s Book Town. It’s a title it has held since 1998 and since the first festival in 1999, the town has seen its prospects transformed. Mark met up with Anne Barclay from the festival company to hear about the positive changes in the town over the past 25 years.

Rachel heads out on a coastal foraging walk as part of the 2024 Moray Walking and Outdoor Festival which kicks off this weekend. Forager Daniel shows her some of the things that can be found along the coastline from plants to seaweeds, foods and medicine.

By the time Out of Doors is broadcast, Scotland will have played Germany in the opening match of Euro 2024. For the past few days Scotland fans have been arriving in Munich and the town is covered in tartan and saltires. But what is the origin of the white cross on a blue background? Mark visits the Scottish Flag Trust at Athelstaneford in East Lothian to find out more.

The story of modern whaling in the Southern Hemisphere is a controversial one. Many British companies played a key role in the industry, and they had a largely Scottish workforce. A project is underway to collect the memories of those who worked in the industry and their families before it’s too late. We chat live to Helen Balfour from the Whalers’ Memory Bank to find out more about the project.

A couple of weeks ago the last seagoing paddle steamer in the world, The Waverley, made its first ever visit to Ullapool. Our news colleague in Inverness Stephen Macleod went along to experience the excitement.

In this week’s Scotland Outdoors podcast, Rachel speaks to Artist in Residence at the Rahoy Nature Reserve, Liz Myhill. Her role is to raise awareness of the huge reserve and encourage people to visit and explore. We hear an excerpt.

More than 130 years ago two men began a years' long adventure to discover, climb and map Skye's famous Black Cuillin. Professor Norman Collie was a scientist and John Mackenzie was a local mountain guide. The unlikely pair are considered among the greatest pioneering mountaineers of their time and in 2020 after several years of fundraising, a statue was erected in their memory. Mark went to visit it in Sligachan and hear Collie and Mackenzie’s story.

Rachel Stewart speaks to Artist in Residence Liz Myhill. The landscape and wildlife artist has been creating pieces based on her time at the Rahoy Hills Reserve in the Morven peninsula. It is managed by the Scottish Wildlife Trust and is widely regarded as being a unique and wild place. Her role is to raise awareness of the huge reserve and encourage people to visit and explore. She has spent several weeks on location, experiencing the different seasons and hopes her artwork will reflect the rich diversity of plant and animal life which can be found there. During her residency, she has been assisted by Steve Hardy who has been the ranger at the site for more than twenty years. His recordings of nature captured at Rahoy feature in the podcast.

Rachel meets Peter Livingstone who has spent a decade campaigning to save the Aspen tree. Thanks to his hard work, numbers of Aspen in Renfrewshire have grown from single digits to thousands. He shows Rachel his nursery near Bishopton.

Andrew O'Donnell is a natural history film maker and musician who records under the moniker of Beluga Lagoon. In this week’s Scotland Outdoors podcast, Maud Start meets up with Andrew on a river bank. We hear an excerpt where they watch dippers and talk about the nature themes in his music.

Last week on Out of Doors we heard about how busy the island of Skye is all year round with tourists. While Mark was visiting, he took time to seek out a quieter style of tour with Mark Purrett from Skye Geography Tours. He took Mark to a less popular location and told him about the geography of the island.

It’s osprey watching season and as always, there have been highs and lows at the various nesting sites around the country. Rachel visits the RSPB’s Loch Garten where they have had no shortage of drama this year. Ranger Jess Tomes tells her more.

You might remember a few months, ago Mark went for a walk with Dr Kat Jones, Director of Action to Protect Rural Scotland, who had undertaken a challenge to walk Glasgow’s Greenbelt. Well she’s just completed her walks, so Mark went back to catch up with her to find out how it had gone.

Later this year the BBC Food and Farming Awards will be held in Scotland. And here on Out of Doors alongside our TV colleagues at Landward, we are launching The BBC Scotland Local Food Hero award. Joining us to tell us more is presenter of Radio 4’s Food Programme, Sheila Dillon.

Rachel is back at the Scottish Wildlife Trust’s Rahoy Nature Reserve where ranger Steve Hardy lets her listen to some of the recordings he’s made of the amazing wildlife that makes its home in Rahoy.

We catch up with the incredible Ethan Walker, who just nine months after suffering horrific injuries when he was hit by a car, is cycling to Munich for Euro 2024. We chat to Ethan live to see how far he’s managed to travel in a week.

And as the country marks the 80th Anniversary of the D-Day landings, Mark is in Garlieston in Dumfries and Galloway where crucial parts of the invasion infrastructure were tested.

Rachel visits the Scottish Wildlife Trust’s Montrose Basin reserve in Angus where a group of nursery children were out exploring the mudflats to see what beasties they could find. She speaks to nursery and reserve staff about the importance of getting young kids involved in nature.

Isle Martin is a small island just three miles off the coast of Ullapool. It’s had many uses over the years including a herring station, a flour mill and a bird reserve. It’s now in community ownership and recently Mark went for a visit for the Scotland Outdoors podcast. One of the community trust directors Lesley Strachan took him for a tour and told him about their plans.

It started as a lockdown project and has since become a big hit on social media. Aberdeenshire walks is a site promoting good routes and attractions for those eager to explore the area. Rachel went out for a walk with one half of the couple behind it, Anna Gill, to hear about how it all started and about their recent singles walks!

The Fairy Pools on Skye have become a bucket list destination for tourists from right across the globe. However, that popularity had begun to cause issues with overcrowding. Recently as part of the Skye Iconic Sites Project, work was carried out to create car parking and toilet facilities at the fairy pools. Mark went to see the changes and hear from those involved in the project about the difference it has made, as well as chatting to some of the visitors from places as far away as Dubai and India.

And sticking with tourist hotspots, we’re joined live by Dr Guillem Colom-Montero from Glasgow University who has carried out research into the parallels between Skye and the Scottish Highlands, and the Spanish island of Majorca. We chat to him about how tourism can be managed to benefit both visitors and those who live and work in popular destinations.

The Rahoy reserve in the Morvern Peninsula is run by the Scottish Wildlife Trust and as well as being one of their largest reserves, it’s also one of the most biodiverse in the country. Rachel headed out for a walk with ranger Steve Hardy to see what they could spot.

Why are the Fairy Pools on Skye so popular? Where does the legend of fairies come from and are they really a magical place? Catherine MacPhee is an archivist at the Skye and Lochalsh Archive Centre, and she busts some myths on the history of the picturesque location.

18-year-old Ethan Walker from Auchnagatt is about to embark on an incredible bike trip from Hampden Park to Munich for the Euros. It’s over 1,000 kilometres in total which is a big achievement for anyone, but even more so for Ethan who was run over in an horrific accident in New York State whilst over there on a football scholarship. Earlier this week Mark caught up with him and his mum, Jaclyn ahead of his trip and heard all about his incredible recovery journey

Mark Stephen visits Isle Martin which forms part of the Summer Isles lying north of Ullapool in Wester Ross. The island is owned by a community trust and one of it's directors, Lesley Strachan shows Mark round the island

Rachel visits Fairhill Rise, an education centre in East Lothian which is part of the Ruskin Mill Trust. The centre provides outdoor learning and activities for those with autism and additional needs. Rachel meets the manager and hears about their work.

Ahead of World Otter Day this coming Wednesday, Mark visits International Otter Survival Fund in Broadford on Skye to hear about the work they carry out across the world and meet some of the otters they have in their care.

Over the past couple of weeks folk singer Kirsty Law has been walking along the route of the River Tweed. Her Meander tour has seen her meet other musicians along the way and stop to perform gigs as she goes. Maud Start went to catch up with her near Innerleithen.

Mark joins a bike bus in Edinburgh- a safe way for kids to cycle to school. He hears from the organiser Jarlath Flynn about where the idea comes from and sees first hand how they work. He also chats to some of the children and their parents about the benefits of cycling to school.

Soil Association Scotland and other groups have been carrying out crop trials to see which varieties of flax might grow best in Scotland. Rachel visits Lauriston Farm near Edinburgh who are part of the project to see the process of sowing the flax. And she meets Rosie Bristow from Fantasy Fibre Mill who has been using flax to make yarn and then linen.

There seem to be a lot of dandelions on the go at the moment, with many gardeners cursing their presence in their lawns. However, the humble dandelion actually has many great properties so perhaps we shouldn’t be quite so quick to pull it out. We chat live to M.T. O’Donnell, founder and editor of Scotland Grows Magazine about the benefits of the dandelion.

And in our latest Scotland Outdoors podcast Mark spent some time at the Chippendale International School of Furniture near Haddington. We hear an excerpt of him chatting to some of those at work making some unique pieces of furniture.

Mark Stephen visits the Chippendale International School of Furniture near Haddington in East Lothian. He meets the principal and students from home and abroad taking part in the courses run by the school

In our latest Scotland Outdoors podcast Helen Needham meets regenerative farmer Nikki Yoxall in the hills of Aberdeenshire. Nikki’s cattle are outside all year round, moving from field to field as part of a system called mob grazing. She tells Helen about the benefits it has for the cattle and the land.

In the last few years, there’s been an explosion in the number of community run gardens across the country. These bring huge positives to those who look after and visit them. However, new research from Aberdeen University suggests that sometimes the pressures of running such a project can mount up. Rachel went to speak to Professor David Burslem to hear more.

The theme of this year’s Mental Health Awareness Week has been movement, and on Out of Doors, we love nothing better to help clear our heads than heading out for a walk. Mark went along to join a group doing just that with Moray based charity Nature 4 Health. They aim to connect people with nature, each other and themselves, and Mark hears from some of those taking part about the benefits they feel of being part of the group.

A new project linking up poets with farmers to shine a light on growing food has been launched by the Gaia Foundation. It involves 10 poets around the UK who each spent time on farms in order to produce a new poem. For the Scotland Outdoors podcast, Helen Needham went to meet Edinburgh-based poet Iona Lee who was paired with Lauriston Agroecology Farm in the city. They went for a wander on a very wet day to chat about Iona’s relationship with the natural world.

Mark visits the National Trust for Scotland's St Abb's Head National Nature Reserve to see how the seabird colony there is faring.

As Mental Health Awareness Week comes to an end, on Saturday we celebrate World Therapeutic Horticultural Day. One of the organisations involved is Trellis, who are based in Perth. We chat live to Fiona Thackeray, their chief executive officer, about what therapeutic gardening is and the different people they work with.

If you’re interested in climbing, you might want to check out a new BBC podcast. It’s part of a series called Amazing Sports Stories and it’s called Chasing Mountains. Rachel spoke to the presenters Joanna Jolly and Kathy Karlo who told her more about making the series and let her hear some clips.

Have you ever heard of the term Everesting? The idea is simple, but the activity is incredibly tough. Cyclists pick a hill and ride repeats of it in a single activity until they climb the height of Mount Everest - 8,848m. It’s something that musician Mark Bruce has become passionate about after struggling with his mental health. He told our Travelling Folk colleagues about his challenges, and we hear an excerpt where he talks about how extreme exercise saved him.

And to round off Mental Health Awareness week, we take a moment to be mindful with a soundscape.

Helen Needham visits Nikki Yoxall and her herd of pasture fed cattle in Aberdeenshire

Mark Stephen and Rachel Stewart follow the river Tweed from Kelso to Berwick Upon Tweed.

In Kelso, they visit Floor Castle and Gardens in the company of Matt Thomson and Simon McManus. Jonathan Garrett shows Mark round the town's racecourse

In Coldstream, John Elliot of the local historical society tells the story of one of the earliest bridges built across the Tweed into England, Mark delves into the history of the Coldstream Guards and Rachel hears about a marriage house with a past to rival Gretna Green

The Battle of Flodden took place in 1513 close to the Tweed. In Branxton, Rachel discovers the so called smallest visitor centre in the world which commemorates the battle whilst Mark visits the battlefield with Clive Hallam Baker to find out why the Scots suffered such a loss

The Union Chain Bridge is a suspension bridge which has linked Scotland and England for over 200 years making it the oldest vehicle suspension bridge in the world. Martha Andrews of the Friends of the Union Chain Bridge tells of its recent restoration

Willie Robson and his family have been producing honey from the Chain Bridge Honey Farm for over 75 years. Rachel meets Willie and his daughter Frances to find out why they are both so enthusiastic about bees

Linda Bankier is the Bewick Upon Tweed Archivist. She takes Mark and Rachel on a tour of the historic burgh including the walls surrounding the town and the town hall where a jail for debtors and criminals was situated

Mark and Rachel go aboard the Border Belle with David Thomson at the helm for a boat trip to view Berwick Upon Tweed from a different perspective. They go under the three iconic bridges of the town - the Berwick Bridge, the Royal Tweed Bridge and the Royal Border Bridge

Helen Needham learns about the We Feed the UK project

On Thursday this week campaigners gathered outside the Scottish Parliament to protest the proposed plans for a new powerline between Kintore and Tealing. SSEN Transmission says the upgrade is needed to meet net zero targets, while protestors say they haven’t been properly consulted and the scheme will blight the countryside. Mark went along to speak to Thomas Nicoll from SSEN Transmission and some of the protestors from Angus Action Against Pylons and Save Our Mearns.

TV Nature series Wild Isles was a big hit for the BBC last year. Much of it was filmed in Scotland and recently Rachel chatted to producer Alastair Fothergill for the Scotland Outdoors podcast. We hear an excerpt where he chats about how they filmed Orca hunting whales in Shetland.

Later this month Ullapool is hosting Lugger Fest ’24. It’s the village’s inaugural maritime festival of traditional boats and will feature talks, food, music plus the chance to get aboard the Luggers- small fishing boats that use a particular kind of sail. Dan Holland went along to find out more about what will be going on and explore one the luggers.

Nikki and Ollie Lake are familiar faces to those who watch the BBC series This Farming Life. They farm near Dallas in Moray and have a rather interesting mix of animals including water buffalo and wallabies! Rachel went along to meet the couple and their marsupials to hear how they got started.

Sunday 5th May is International Dawn Chorus Day so to mark the occasion we’re joined live by renowned sound recordist Chris Watson. Chris tells us what makes the dawn chorus so special to record and we hear an excerpt of a recording he did in Glen Affric.

A community owned woodland in Aberdeenshire with links to a famous Doric poet has become part of a major European study. It’s being used as an example of how people can use what’s on their doorstep to tackle big issues like climate change. Rachel went to visit while they were planting some trees.

Producer Alastair Fothergill has spent decades making nature documentaries around the world, often working closely with Sir David Attenborough. His work includes Blue Planet and Planet Earth. In this podcast, Alastair discusses why he felt the time was right to make a series concentrating on the nature and wildlife that can be found in the British Isles. He talks about the challenges of securing the footage in some remote locations in Scotland as well as his highlights from the series which took three years to make.

Back in 2020, some of farmer Steve Barron’s cattle fell ill and died. Initially he had no idea what had caused their sudden deaths until lead poisoning was found to be the reason. He tells Mark about what happened and the impact it had on him.

Steve’s cattle died so had no chance of entering the food chain, but Food Standards Scotland take incidents of livestock poisoning very seriously. They are raising awareness of the risks that farmers face as we hear from their head of incidents, Stuart McAdam.

In our latest Scotland Outdoors podcast Helen Needham talks to musician and composer Anne Wood about how her own heritage led her to write music inspired by the mountains of Pakistan and Assynt. We hear an excerpt where they discuss the idea of home.

Earlier this week a film documentary premiered in Edinburgh made by director Tom Opre called The Last Keeper. The film explores the land-use conflicts of Scotland and features interviews with a range of people who live in, work in and manage the countryside. Rachel went to interview Tom and find out what was involved in making the film.

Mark takes a wander round the darker side of Edinburgh’s medical history with a tour guide from the Surgeons’ Hall Museum. He hears about the grizzly business of barber surgeons and the advancements made in medical science in the city.

This weekend the British Divers Marine Life Rescue charity which helps rescue stranded and entangled cetaceans and seals are holding a big training exercise off the Ayrshire coast. We hear live from one of those coordinating the exercise to find out what and who is involved.

An obscure fungus which had until recently been relatively rare in Scotland appears to be at the centre of an outbreak in Scots Pine trees across the country. Dr Sarah Green from Forest Research tells Rachel more about it.

Mark visits an area of woodland in the centre of Haddington that a group are keen to take charge of via a community asset transfer. They tell him about the history of the site and what they hope to happen to it.

Over the last few weeks, we’ve been discussing the changing seasons and what feels like the late arrival of spring. While Rachel was visiting the Montrose Basin Reserve, she chatted to Joanna from the Scottish Wildlife Trust about which species are heading off and which are arriving

Helen Needham hears from musician and composer Anne Wood

American Mink are an invasive non-native species which have become widespread in parts of Scotland after their release from fur farms. Rachel meets Karen Muller from the Scottish Invasive Species Initiative on the River Spey to hear why it’s important to catch the mink. They also scope out a potential site to set a mink trap.

In his day job, George Sherriffs is an acquisitions librarian with the Royal Botanic Garden Edinburgh. But in the coming week, George is going to be running an incredible 356 miles between all the RBGE sites in Scotland to raise awareness and funds for the work they do. Mark went to meet him and hear how the challenge came about.

Mark is in Dunbar Harbour with Alex Williams who discovered a passion for kayak fishing four years ago. He takes Mark for a paddle in the harbour and tells him how he got hooked on the hobby and what’s involved in fishing from a kayak.

Our BBC Aberdeen colleague Donnie Mackay heads home to Lewis every April to help with the lambing on his family croft. This year he took along a recorder and made a lambing diary for Out of Doors during what was one of the wettest and coldest seasons he could remember.

And it’s not just sheep farmers that have been having a hard time this spring. It’s been nearly impossible to get anything sown and the challenging conditions take a toll on farmers mentally as well as practically. We hear what the picture is like across Scotland from Katrina Macarthur, farming columnist with the Press and Journal.

Stanley Robertson was a traveller and storyteller from Aberdeen and in 1988 he recorded an interview with former BBC Producer Doreen Wood on the Old Lumphanan Road. Recently Mark and Helen and went to seek it out for the Scotland Outdoors podcast. We hear an excerpt of them looking for one of Stanley’s favourite oak trees.

If you’re from a farming background, you may be familiar with brose – a very traditional and simple oatmeal-based dish. In fact, it’s not too far removed from the much trendier oat milk that is a popular dairy alternative. Rachel visits a producer in East Lothian who is making Brose and show her the process.

Stanley Robertson was from the Travelling People and in the 1980's he published a book called 'Exodus to Alford' featuring stories associated with a particular road his people used to take each Summer when he was a boy. Former BBC Producer Doreen Wood went there with Stanley in 1988 and recorded an interview with him describing his memories of this special place. In this podcast, Mark Stephen and Helen Needham go in search of the Old Lumphanan Road with the archive of Stanley in their ears, offering a fascinating insight into the culture and beliefs of him and his people and a way of life that no longer exists in this part of the world.

Linda is in Pitlochry where a group of volunteers meet once a fortnight to help maintain the area’s much loved and well used path network. She hears why the group were founded and about the different kinds of work they carry out.

Mark is in Dunbar Harbour, marvelling at the kittiwakes and exploring a site that was once home to a fish hatchery.

And not far along the coast in North Berwick, Rachel meets artist and campaigner Julie Barnes, who created what is believed to be the largest mural in the UK made entirely from marine plastic.

Is spring finally here? After a very damp and dismal start to the season, Pennie Latin looks hopefully towards to the first glimpses of new life in Spring and thinks about they make us feel.

The results of the RSPB’s Big Garden Birdwatch 2024 are out! The house sparrow has topped the list once again but what do the rest of the results tell us? We find out live.

Linda goes on a tour of Glasgow City Centre with Niall Murphy, director of the Glasgow City Heritage Trust. He shows her some of hidden architectural gems and tells her about how the city centre developed over the years.

Plants with Purpose is a five year year initiative set up by Royal Botanic Garden Edinburgh to research how we could use plants to combat extreme urban weather events. Mark finds out more as he visits the rain garden area of the RBGE in Edinburgh.

The fashion industry is notoriously unsustainable, and designers are working on how to improve that. Maud meets one such person, Emily Raemakers who has been experimenting with natural materials including mushrooms, algae and apple leather.

And Mugdock Country Park is a popular location just north of Glasgow with woods, trails and a 13th century castle. It not only attracts families and dog walkers but TV productions and Hollywood movies. Linda meets Pam Grieve, the park’s Development Officer to hear about what’s involved in hosting a blockbuster film crew.

In this week’s Scotland Outdoors podcast, Mark chats with Landward’s Cammy Wilson about his sheep-farming career. We hear an excerpt where Cammy is telling Mark the story of Fiona, the 'world’s loneliest sheep'.

Killiechassie Burial Ground near Aberfeldy holds just six graves, five of which are covered over with recumbent flat slabs. For years, it was allowed to become neglected but in the 1990s, the Breadalbane Heritage Society started to take an interest and discovered that it not only dates back hundreds of years but also has connections to King Robert the Bruce and the Wolf of Badenoch. Ian Stewart shows Rachel around.

On last week’s programme, a listener got in touch to ask how they could stop badgers from leaving droppings in their garden. Mark meets with Eddie Palmer, the chairman of Scottish Badgers, to learn about the ways that we can stop badgers from causing problems in our gardens.

A Scotland-wide test of the nation’s rivers for microplastics, pharmaceuticals and various other chemicals is underway. The study has started in the north east with sampling being carried out on the rivers Dee and Ugie, which takes in both rural and urban areas. Rachel met with Dr Jessica Gomez-Banderas on the riverbank near Peterhead to find out about how they take the samples and what they’re actually looking for.

In March, Queen Margaret University opened a new state of the art outdoor learning hub. The facility aims to improve understanding of outdoor learning amongst the teaching profession, whilst also enabling the community to connect to the natural world in new ways. Mark meets with Patrick Boxall, lecturer in Education, to find out more.

Over the last wee while, thousands of new trees have been planted on the nature reserve at Loch Ardinning near Glasgow as part of a project by the Scottish Wildlife Trust to create a new oak woodland at the site. To stop the grassland chocking out the saplings, staff have been laying mulch mats and recently they roped in some helpers who were on a corporate volunteering day. Rachel chats to Chris Thomson from the Scottish Wildlife Trust and his corporate volunteers from SPL Powerlines Lee, Cassandra and Lewis.

The Natural Trust for Scotland have built a new oak tree nursery as part of the long-term sustainability of the Old Wood of Drum. The wood dates back to Robert the Bruce, and the team there have been really busy planting and growing from acorns harvested from the wood. Mark meets NTS Woodland Ranger Bronwen Thomas to find out more.

Mark Stephen visits Youtuber and TV presenter Cammy Wilson on his farm in Ayrshire

Mark Stephen and Rachel Stewart with stories from the great outdoors

Mark revisits a series of programmes he made in the early 2000s called Mountain Tales. The programmes feature Scotland's iconic hills and mountains and what it means to those who live and work in the area nearby. Mark finds out what the mountain range, the Cuillins of Skye mean to a mountain guide, climber, musician, geologist and sailor

Rachel is in East Lothian where local residents are campaigning for better access across the busy A1 road. For a considerable stretch there’s no official pedestrian crossing linking the villages close to Dunbar with the coast. And as Rachel sees, it’s a very busy road to try and cross as a cyclist or pedestrian.

Mark visits Dean Castle in Kilmarnock and finds out about its fascinating history including being completely destroyed by fire before an impressive restoration in 2018.

The Covid lockdown led to lots of people taking up new and different hobbies. For author Colin Liddell, his lockdown project was translating all the Gaelic place names noted on maps within 175 square miles of Pitlochry. Rachel chats to Colin about his project and what it has taught him.

Earlier this week a new wildlife law aimed at protecting birds of prey and regulating the grouse shooting industry passed its final vote at Holyrood. BBC Scotland’s Environment Correspondent Kevin Keane chats to Duncan Orr-Ewing from RSPB Scotland about why they are pleased The Wildlife Management and Muirburn (Scotland) Bill will be introduced. And he also hears from Ross Ewing from Scottish Land and Estates about the impact this will have on Scottish estates and their concerns.

Water voles have been present in Glasgow for hundreds of years. However recently, they have been found in some more unusual locations. Mark finds out about a thriving population of grassland water vole living in and around the Seven Lochs Wetland Park.

And we hear more about other urban mammals when we chat live to Rose Toney from the North East Scotland Mammal Network about their new urban mammal groups.

For several months now artist Chris Rutterford and several hundred people from the Alloway community have been creating giant paintings on boards, reflecting the local culture and heritage to improve a local railway tunnel. The work has just started to be put up on display, so Rachel headed for a look.

In our latest Scotland Outdoors podcast Helen Needham wanders around Glasgow Green with musicians Laura-Beth Salter and Ali Hutton who have created a new album called 'From the Ground' as a response to climate change. We hear an excerpt.

Point to point horse racing used to run every weekend between January and March. But now there are only two races in Scotland, both held at Overton Farm near Lanark. The first event is taking place this weekend and Mark went to take a look at the course and find out what’s involved in a point to point race.

Helen Needham wanders around Glasgow Green with Laura-Beth Salter and Ali Hutton who have created a new album called 'From the Ground' as a response to climate change

Mark Stephen and Rachel Stewart with stories from the great outdoors

Rachel Stewart speaks to Anne Butler, the new President of Mountaineering Scotland and newly appointed Chair Jo Dytch. The pair are the first women to hold the roles. During a walk up Glen Tilt near Blair Atholl, Rachel asks them about their aspirations in their new jobs and whether they think more females are taking to the hills.

In this week’s Scotland Outdoors podcast, Mark visits what is believed to be the UK’s largest urban farm. Lauriston Agroecology farm is on a hundred-acre site near Edinburgh Airport and is a hive of activity. Mark hears how the site has been developed so far.

The Highland Wildlife Park near Kingussie is well known for its polar bears, wildcats and over recent weeks, its monkeys. But as Rachel found out, it’s also home to an important conservation breeding programme for leeches. Not perhaps the most attractive creatures, Rachel hears how the park look after them and why they are important.

Minke Whales are found across the world and can be spotted in Scotland mainly between July and September. But despite their widespread population, we don’t know much about their lifecycles. Mark meets up with Tim Awbery, a researcher at the Scottish Association for Marine Science to hear about how he’s been carrying out his studies on these elusive whales.

If you’re interested in what whales and dolphins sound like, you might want to explore a new exhibition in Moray. Rachel went along to the Scottish Dolphin Centre at Spey Bay to take a listen to some of the fascinating sounds of cetaceans.

And sticking with whale sounds, we chat live to Dr Denise Risch from the Scottish Association for Marine Science about a recent discovery revealing how baleen whales actually produce their haunting songs.

McCaig’s tower dominates the skyline above Oban. It’s a well-known landmark but not much is actually known about the family for whom it was built. Mark visits the tower with local historian Bob McCulloch to hear more about it.

Alford Valley Community Railway are currently working on restoring an old Aberdeen Tram that was found in Ellon. It was thought that all the trams were burned after the service was discontinued, so Mark was excited to visit and see the restoration work for himself.

Pegasus Vaulting Group, based near Killiecrankie, involves highly skilled gymnasts performing on horseback. An incredibly skilled pastime, Rachel visits the group to see them try out their new vaulting simulator

Mark Stephen gets a tour of the UK's biggest urban farm from Lisa Houston

Rachel heads to Fort Augustus for a chat with Cieran Watson from Forestry Land Scotland and Morag Milne from NatureScot about how they can manage the growing number of feral pigs living wild in the Scottish countryside.

Mark meets Niall MacLeod who is part of the Loch Awe National Park committee to chat about their bid for Loch Awe to be a contender for Scotland’s next National Park.

Over the winter, the Cairngorm Reindeers have been busy shedding their antlers. Rachel chats to one of the herders, Hen Robinson, to find out more about what they do with these antlers.

The Findhorn Watershed Initiative and the Findhorn, Nairn and Lossie Rivers Trust are working in collaboration to achieve healthier rivers in the Findhorn area. Mark meets Bob Lawton and Elle Adams to find out more.

Until a few years ago, there was only one bird of prey resident in Shetland – the peerie hawk, or merlin. But in twenty eighteen, the sparrowhawk made an appearance, and since then, they have been said to be rapidly colonising the islands. Huw Williams from BBC Radio Scotland hears from Logan Johnson from The Zetland Raptor Study Group about how they are keeping track of these birds.

Returning to National Parks, Mark meets with Nikki Sinclair from the Scottish National Parks Strategy Project to chat about the next steps in the project following the closing date for all submissions on Thursday 7th March.

Work is well underway to restore the Art Deco pavilion building at the outdoor Tarlair swimming pool in the north east. Later this year, the pavilion will open to the public as a café and community space. Pat Wain from Friends of Tarlair and Vincent Willox from the construction company carrying out the restoration show Rachel around the pavilion.

The fungal disease ash dieback is having a devastating effect on ash trees in Scotland and across Europe. As a result, thousands of mature trees have had to be felled for safety reasons. A project called Ash Rise have started using wood from felled ash to make new items for a touring exhibition. Mark meets various furniture makers who are responsible for choosing the wood at the Scottish Wood sawmill near Dunfermline.

Mark Stephen speaks with furniture makers who are turning wood that has been affected by the ash dieback fungal disease into furniture and other objects.

Mark Stephen and Rachel Stewart with stories from the great outdoors

Mark Stephen visits Schiehallion in Perthshire. Known as the hill of the wee folk, Mark meets those who live nearby and finds out what the iconic hill means to them

Mark heads to Turriff to attend the 2024 opening of the River Deveron. He hears from Richie Miller of the Deveron District Salmon Fishery Board as well as John Beattie, who officially opens the salmon season.

Rachel visits warden Jim Hughes who is celebrating 25 years in post at the Balgavies Loch nature reserve in Angus, to chat about the most memorable moment of his career.

It has been 6 years since the community buy-out of the Isle of Ulva in the Inner Hebrides. In the first episode of her podcast, Now Where, May Robson visits the island to find out how the community is faring.

Returning to the River Deveron, Mark hears from Richie Miller and Andrew MacGarvie about a historical salmon catch made on the river 100 years ago by Clementina “Tiny” Morison.

Calum MacLean joins live to chat about the brand new series of the Adventure Show, which features Calum and Marie Meldrum as presenters. Mark and Rachel chat with Calum about the Adventure Show, the Strathpuffer and about plans for the show for the rest of the year. A clip from the show will also be featured.

Bill Richie is a retired embryologist who was involved in the cloning of Dolly the Sheep. Nowadays, Bill finds himself engaged in an entirely different pursuit – building his own plane. Mark visits Bill in Aberlour for a chat about his self-built plane.

Poet, storyteller and performer Susi Briggs has been named the Galloway Scots Scrivener. Rachel goes for a walk with Susi in Dumfries and Galloway around some of the places which have inspired her.

Rachel Stewart meets Susi Briggs, the newly appointed Scots Scriever. The National Library of Scotland revealed that Susi would be the Galloway Scots Scriever in November 2023. Susi is a poet, author, storyteller, musician and podcaster with a passion for the Scots language. In her new role, she will be tasked with creating original written work in Scots. Rachel visited her in Gatehouse of Fleet to find out how her local landscape and love of nature has inspired her creative work over the years. One of her commissions included a poetic response to the work of Nan Shepherd. Susi hopes to raise the profile of Dumfries and Galloway Scots in her new role.

If you added up all the land currently forming playgrounds and playing fields around Scotland’s schools, it would be roughly the same size as Dundee. Most of that is tarmac or grass cut short for sports but as Helen Needham discovered when she visited Levenmouth High School in Buckhaven in Fife, it’s possible for schools to use some of their land in a different way to improve biodiversity and benefit learning and wellbeing.

Two rare needlework samplers thought to have been embroidered by Robert Burns’s sister and mother have been returned to the poet’s birthplace thanks to an American donor. Rachel visited the Robert Burns Birthplace Museum in Alloway to have a look at the samplers and hear about their significance.

Bird Gardens Scotland is a bird conservation breeding centre and home to over 300 birds from around the world. It’s been built over the past few years by Owen and his husband Mark and now boasts a coffee shop and visitor centre. Mark went for a walk around the sit and met some of the hundreds of feathered residents.

A few years ago, an area of grassy scrub came into community ownership near Crail. The community decided to turn the site into an area that would benefit nature and the environment. Rachel went to see how the work was going and hear about the plans for the site.

Mark is in the Borders, chatting to two members of the Campaign for a Scottish Borders National Park group. They tell him why their area should be awarded national park status and why lack of council support isn’t holding them back.

While she was at Levenmouth High School, Helen Needham heard from teacher Duncan Zuill about their failed attempts at planting trees. One of their problems is deer, but as Duncan told Helen, they also don’t want to use plastic tree tubes. George Anderson from Woodland Trust Scotland joins us live to tell us why the tubes are needed, and what the plastic free alternatives are.

Rachel meets two Newfoundland dogs, Cindy and Yogi, who are trained to help rescue people who get into difficulty in the sea. Their owner Norman tells Rachel about the background to dogs working as rescue animals and how he trains them.

Mark visits Aviemore Bikes to hear about a scheme encouraging locals to take up the use of an e-bike free of charge. He hears who has been using them and why.

This week’s Scotland’s Outdoors podcast features cellist Jessica Kerr telling Helen Needham about her project ‘Stories of People and Trees’. She’s been gathering stories relating to trees and has commissioned some new music inspired by them. We hear an excerpt where they admire the trees in Maxwell Park in Glasgow.

Back in lockdown in 2020, a seawater pool in the East Neuk of Fife started to experience a bit of a revival. Rachel went for a visit to hear about the group that formed to look after the Cellardyke Pool and the important part it plays in the community. Plus she witnesses some of those brave enough to take a dip in January!

The RSPB’s Loch Leven reserve is home to lots of different bird life at different times of the year. Mark went along to see what he could spot as we head into spring.

And with Spring on our minds, we chat about Imbolc. A Celtic tradition, Imbolc marks the halfway point between the winter solstice and the spring equinox. We hear about the traditions and rituals associated with it.

Galloway is another area that is campaigning to become Scotland’s Next National Park. Rachel speaks to some of those involved in the bid about what makes it so special and why it should be awarded National Park status.

After hearing our item on willow coffins recently, the custodian of a natural burial ground in Speyside got in touch to ask if we'd like to visit. So Mark went along to find out what makes a natural burial ground different from a traditional cemetery.

A special appeal is being made to trace the descendants of the crew involved in the Stonehaven lifeboat disaster of 1874. Rachel hears the tragic story of the disaster and why the RNLI are trying to find descendants.

Helen Needham hears about some special trees from musician Jessica Kerr

Rachel ventures into the sea caves at East Wemyss in Fife to hear about how coastal erosion is threatening the Pictish carvings on their walls.

Last summer, the Saving Wildcats project released 19 cats in the Cairngorms as part of efforts to prevent the species becoming extinct. Mark visits the Highland Wildlife Park where the next kittens that will be released have been bred, to hear about how the project is going.

We’ve all heard of wine tasting but have you ever thought of giving honey tasting a bash? In our latest Scotland Outdoors podcast, Rachel tries her hand at it under the tutelage of Dr Gino Jabbar, a honey sommelier.

Earlier this month, dozens of people under the banner of The Cairngorms Crofters and Farmers Group gathered to voice their grievances over the recent release of beavers into the National Park. Mark met one of the organisers, Ruaridh Ormiston, to find out more about their concerns.

And we’re joined live by Grant Moir, Chief Executive of the Cairngorms National Park Authority. We’ll put the concerns of farmers to him and ask about the tricky balance involved in keeping everyone who lives, works and enjoys the park, happy.

More than a million pounds is being spent upgrading one of the most popular walking routes in the North East. Rachel went for a wander along part of the Formartine and Buchan Way to hear how the money will be spent.

If you watched Britain’s Best Woodworker recently you may remember one of the stars Jen Humphreys. Jen has her workshop in Banff, and Rachel went along to see how she creates her stunning work.

And as Thursday marked Burns Night, Mark met up with Professor Alison Lumsden from Aberdeen University to hear about the Bard’s connections to the North East and whether any of his poetry was inspired by the Doric he would have heard growing up.

Rachel meets Dr Gino Jabbar from Simply Honey in Edinburgh. He is a honey producer and sommelier and runs classes introducing people to the art of honey tasting. He believes that honey is a "taste of the landscape" and there are marked differences in the taste of the product depending on the season and location of the bees. He invites Rachel to sample different products and explains how different plants and trees influence the taste.

Perthshire is known for its big trees and stunning countryside, and it is also home to a large number of artists. Rachel hears about the Perthshire Creative Trail which has been established to encourage people to explore the great outdoors while soaking up some art at the same time. She meets one of the organisers and an artist involved.

Mark meets Mike Scotland, the founder of Community cleanUP. The Aberdeen-based group organises litter-picks to clean up the city. But as Mark hears, starting to litter-pick has literally been a lifesaver for Mike.

In this week’s Scotland Outdoors podcast, Mark meets Martin Kennedy, chairman of the National Farmers Union of Scotland. In this excerpt, Martin discusses river management and laments the lack of dredging and what he sees as the negative side effects.

In response to Martin, we chat live to hydromorphologist Dr Stephen Addy from the James Hutton Institute. He tells us what his role involves and why our approach to river management has changed over the years.

A little earlier this week, Inverurie in Aberdeenshire attempted to stage the biggest snowball fight in Scotland. Rachel was in the thick of the action as the snowballs were flying between the two teams.

Before Christmas we asked you to send in your ornithological queries for friend of the programme and North East Bird Recorder, Ian Broadbent to answer. This week, Mark and Rachel met up with Ian at the Inchgarth Reservoir to put his knowledge to the test and see if he come up with all the answers!

And in a week where the North East has been blanketed in snow, Mark heads out to muse about his love-hate relationship with the white stuff.

Mark and Martin discuss the various issues facing farmers in Scotland including river management, beavers, new entrants, the future of agricultural support and why farming is the best job in the world.

Mark Stephen and Rachel Stewart with stories from the great outdoors

Helen Needham visits the Physic Garden at the RBGE with Catherine Conway-Payne

Mark is in Hazlehead Park in Aberdeen hearing how the team from Saving Scotland’s Red Squirrels is working to remove the grey squirrel population from the city.

In June 2021 fire destroyed the replica Iron Age Crannog on Loch Tay. In the years since, the Scottish Crannog Centre has moved location to the other side of the loch and the team has been working to create a new replica Iron Age village. Rachel went to see their progress and explore the new site.

The Memorial Chapel in Arbroath’s Western cemetery was designed by Patrick Allan-Fraser, who established the town’s Hospitalfield House as a centre for arts and crafts, as a memorial to his late wife Elizabeth and her parents. It’s a striking building but has never been used to its full potential. Laura Guthrie goes for a visit and hears how the Hospitalfield House team hope to use it.

We continue to hear from each of the areas vying to be given National Park status. This week Mark is in Pitlochry hearing about the bid for the Tay Forest National Park.

The recent stormy weather has caused a number of puffins to be stranded on North East beaches. We hear from the New Arc Wildlife Centre about why birds become stranded and what to do if you come across an injured bird.

While Rachel visited the new Scottish Crannog Centre, she spoke to some of the team who are working to recreate the Iron Age village. There’s a whole host of people on site including a traditional carpenter, archaeologists and a green woodworker.

It’s nearly 40 years since the Winter Garden at Saughton Park in Edinburgh was redeveloped. Rachel speaks to Craig Dunlop, Park and Green Space officer, about how the park has changed over the years.

And we hear an excerpt from the recent Scotland Outdoors podcast looking back on the career of the late Charlie Allan. Charlie was a real North East Man O' Pairts - broadcaster, writer, farmer, singer and sportsman. We hear some of his archive recordings.

Helen Needham with archive recordings from Charlie Allan

Mark Stephen hears tales of bothying including some very special cookery

Mark uncovers tales from the secret howff bothy in the Cairngorms.

Mark and Rachel explore the dark skies in the hills above Braemar and Rachel finds out the lengths farmers go to to decorate their tractors for a festive run through the streets of Inverurie

The twin brothers behind the music project Kinbrae were commissioned to make a soundscape of an unusual building at Crail Airfield in Fife as part of the East Neuk Festival in 2023. The building was called a cinasium - a cross between a cinema and a gym. This was the social hub for the airfield when it was still active during World War Two. Andy and Mike Truscott used field recordings and created their own sounds, without using samples, to replicate the audio that would have been heard during the war years and beyond. Their recording includes the testimony of two local residents who remember the air raid sirens and fighting off the Fife coast. The soundscape was played on speakers during the festival - bringing the building back to life through the power of the creative audio.

Mark visits Alex Brewster at his farm near Pitlochry. Ten years ago, Alex changed his approach to farming to a more regenerative one, conserving and rehabilitating the soil. He shows Mark the impact that change has made to his land and explains how it all happened.

Lake District climber Anna Taylor became the first woman to complete the 'classic rock' challenge all under her own steam. She tells Rachel about how she cycled between the routes on the challenge and more about her climbing career.

The Cairngorm Gliding Club, located near Kingussie, has been going for nearly 60 years. Rachel heads for a visit and of course, a flight in a glider, to see what attracts people to taking to the skies.

Bad weather can certainly have an impact on how we feel mentally, but what about our physical health? Writer and psychologist Louise Kenward has put together an anthology of nature writing from the point of view of people living with disability and chronic illness. She spoke to Helen Needham for the Scotland Outdoors podcast, and we hear an excerpt where they discuss one of the contributing writers who is physically affected by rain.

The Scottish Government has committed to creating at least one new National Park by the spring of 2026. This week, we hear from one of the members of the group behind the bid for Lochaber to be awarded National Park status.

Sounding Line is a large-scale ceramic installation addressing the devastating effect of marine sonar, sound used for navigating, on whales and other cetaceans. Artist and ceramicist Mella Shaw has made sculptures from clay that include bone from a beached whale. Helen goes to find out more.

Helen Needham speaks with writer Louise Kenward about the anthology 'Moving Mountains'

Mark Stephen and Rachel Stewart with stories from the great outdoors

Mark Stephen meets Christian Stolte of the Wee Scottish Cider Company

Rachel is on Deeside where a rare and elusive ant which hadn’t been spotted in the area for over 70 years has been rediscovered in large numbers. She hears from the man who found it.

And Rachel also chats to Dr Jenni Stockan, an insect ecologist at the James Hutton Institute who confirmed the ant discovery. She explains the process of identifying insects.

We hear an excerpt from this week’s Scotland Outdoors podcast which features author Peter MacQueen. Peter’s family have a hut in Argyll but to get there, you have to cross a stretch of water by boat or canoe. Mark heads out to visit the hut with Peter and his Dad.

Dundee Museum of Transport is on a major fundraising drive to make their planned new home weather tight. The museum has major plans for the old Maryfield tram depot but before work to relocate can take place, Mark hears about the maintenance they need to carry out.

We have not one but two rare insects on the programme this week as we also hear about the discovery of medicinal leeches in Dumfries and Galloway. Craig Macadam from charity Buglife joins us live to tell us about these fascinating invertebrates.

Rachel is in Edinburgh visiting Rhyze, a community mushroom farm. She hears how the group got started in a shipping container on a former industrial site and what their plans are for the future.

Paul English joins the Inverclyde Time Teamers, a group of enthusiastic amateur archaeology detectives, and hears about some of their incredible finds.

And sticking with archaeology, Mark hears about the discovery of the site of Deer Monastery where it is believed the Book of Deer, possibly the earliest surviving manuscript produced in Scotland, was written. Dr Ali Cameron was part of the dig and she tells Mark about its significance.

Mark Stephen visits the family hut of Peter and Graham MacQueen in Argyll

Earlier this week Mark went along to Agriscot, a farm business event held at Ingliston just outside Edinburgh. He spoke to Bob Carruth from NFU Scotland about who attends and what the topics were up for debate.

Green woodworking involves making things out of unseasoned or unprocessed wood using only hand tools. It’s a method which appears to be growing in popularity as Rachel found out when she met green woodworker Aaron Sterritt near Forres.

Helen Needham visits James Reid of Tap O' Noth Farm to hear about his approach to farming. He uses a method called permaculture, which focuses on the harmonious integration of landscape and people

Mark is in Perthshire- Big Tree Country- exploring the Dunkeld Tree Trail as we mark National Tree Week.

And joining us live to tell us more about National Tree Week is Jon Stokes from The Tree Council who run the week and are marking 50 years of planting trees.

While he was at Agriscot Mark met Euan Bone from Glenkiln Farm on Arran whose family had just won the Champion of Champions award at the first-ever Scottish Agriculture Awards. He tells Mark about how important diversification has been to the farm.

Colourful beach huts were once a well known sight on East Lothian’s beaches. Sadly over the years many of them fell into disrepair. However, visitors now have a chance to see them in their heyday and discover the stories behind them at the Coastal Communities Museum in North Berwick. Rachel went along for a look.

Mark heads on a hutting adventure with author and BBC Alba presenter Peter MacQueen. Peter’s first book, The Art of Hutting: Living Off-Grid with the Highland Hutter, has just been published and he took Mark to meet his Dad at the family hut near Oban.

Helen Needham visits James Reid of Tap O' Noth Farm to hear about his approach to farming

Rachel tries her hand at angling with the Dee Damsels. The group was set up by Tara Spiers to support women who were keen to learn more about fly fishing.

Mark returns to the Greenmyres Eco Bothy run by the Huntly Development Trust. He gets an update on the work they’ve done on the site so far including walking and cycling trails plus hears about their plans for the future.

Stretching nearly 80 miles from Fort William to Inverness, the Great Glen Way is one of Scotland’s most popular walking routes. However, part of the route is currently closed due to forestry operations as producer Phil Sime found out.

We chat live to forecaster Judith Ralston about a new BBC Scotland documentary- Scotland's Weather- Our Changing Seasons.

Poaching is seen by some as a victimless crime but as Rachel finds out, that is far from the case. She meets Police Wildlife Crime Liaison Officer for the North East, Hannah Corbett who explains the issues caused by poachers. And she also chats to two of the people who look after the River Findhorn, known as Bailiffs, about the type of people they catch poaching and the impact it can have on fish stocks.

Helen Needham meets up with one of the Paperboats collective, Environmental Scientist and writer Sandy Winterbottom. The group are made up of Scotland based writers, artists and activists focussed on nature and environment and they are preparing to campaign outside the Scottish Parliament with a flotilla of paperboats.

Mark is in Birnam as the 400th anniversary of Shakespeare’s first folio is celebrated. He chats to Dr Toria Johnson from Birmingham University about the true connections between Macbeth and the Birnam Oak.

And Mark visits a community garden in Huntly where Deveron Projects have brought together artist Susie Dalton and the Huntly TOADS outdoor education group to build a shelter for the garden.

Rachel Stewart meets some of those trying to encourage more women to take up angling on the River Dee in Aberdeenshire.

On this week’s Scotland Outdoors podcast Mark finds out about a project called Light is a Right – How to Winter Well. Glasgow University researchers have been looking into different things that might help us cope with the long, dark winter days. They explain to Mark what’s been involved in their research.

Rachel is in Ayrshire meeting the Wednesday Weekday Volunteers who are always happy to roll their sleeves up and get to work at the Gailes Marsh Nature Reserve near Irvine.

Wildlife photographer John Speirs shows Mark that you don’t have to venture far away from the busy streets of Oban to spot some interesting bird and wildlife.

Kayaker Nick Ray hit the headlines earlier this year when he completed his yearlong paddle around the coast of Scotland. Nick’s appeared on Out of Doors quite a few times in the past to tell us about his kayaking adventures as well as his struggles with his mental health. Mark caught up with him on Mull, where he lives, to find out what he’s been up to since he finished his challenge and what’s on the cards for the future.

A few weeks ago, a team of volunteers, including staff from the British Trust for Ornithology, headed up Schiehallion under the cover of darkness to try and ring ptarmigan. We’re joined live by Anthony Wetherhill who was part of the team to tell us more about these elusive birds.

In 2021, Alex Moran and Mike Coppock completed the first ever non-stop Island Munros Triathlon. Rachel met up with Alex to find out what was involved in the challenge and how long it took them to complete.

Rachels meets the Wobbly Cyclist, Karen Cox, who has been able to once again enjoy cycling after getting an e-bike. She tells Rachel about the importance of e-bikes in making the outdoors accessible to those with mobility issues.

And following on from the recent storms, Mark heads to the coast to investigate the strange phenomenon of sea foam.

Mark Stephen finds out how to winter well over the next few months. He meets a group of academics from Edinburgh and Glasgow Universities looking into the effects of Seasonal Affective Disorder and discovers what can be done to improve winter depression

Mark visits Deeside Willow to hear all about how to grow this versatile plant and its many uses. He also tries his hand at some willow sculpting.

The Future Forest Company has transformed a former sheep farm in Ayrshire with the help of some rather interesting pigs. Rachel went to visit the Brodoclea site to hear about the organisation’s aims and what role their Mangalica pigs have played.

Dr Kat Jones is director of the charity Action to Protect Rural Scotland. For the last few months she’s been walking the Glasgow Greenbelt to raise awareness of these often forgotten areas. Mark joined her for a wander along part of the greenbelt near Airdrie.

Phil is in Cromarty to see the impact Storm Babet has had on a popular coastal path in the village. He hears how the community council plan to repair and future proof the route.

Helen Needham meets Professor Roger Crofts at a climate conference at Robert Gordon University in Aberdeen. They chat about the much anticipated Agriculture and Rural Communities Bill which is being considered by the Scottish Parliament just now

Joining Mark and Dr Kat Jones on their greenbelt walk was Ann Glen who tells Mark a bit about the history of the Monkland Canal and the importance of looking after these areas.

And Rachel is in North Berwick where she hears the tragic story of a young artist, Catherine Watson who drowned after rescuing three children from the sea. Her story was almost forgotten until some of her artwork popped up in an unusual place.

Mark hears about how Atlantic salmon will soon be able to access parts of the River Dee for the first time in a century following the removal of Garlogie Dam.

Linda visits the Clyde Valley to hear about how a group of enthusiasts are reviving the orchards that once dominated the area.

Rachel heads into the hills of the Inshriach National Nature Reserve in the Cairngorms to hear about a major new study which has recently been published looking at the relationship between controlling deer numbers and woodland restoration.

Mark hears about the fascinating history of the oldest beam engine in Scotland that was once responsible for powering Garlogie Mill.

Producer Phil goes pumpkin picking in the Highlands to hear about how climate change has affected this year’s harvest.

We chat live to Vivian Bisset, a National Trust for Scotland Ranger about post-storm clean up and the impact that Storm Babet has had on nature in the North East.

Rachel hears all about a Pictish-inspired Millennial stone in Fife.

Linda climbs aboard the world’s largest seagoing paddle steamer, The Waverley, to hear about how this summer has seen record breaking passenger numbers in its almost 50 years of sailing.

Rachel Stewart presents Scotland Outdoors

Helen visits a mobile laboratory in St Andrews as it travels around various European coastlines to explore coastal habitats and collect samples from the soil, water and air to assess things like pollution.

Mark chats to John Fletcher, the first person to set up a commercial deer farm in Scotland back in the 1970s. As well as being a farmer, John is a vet and an author and he tells Mark what it was that first interested him in red deer.

Helen heads to Glen Dee to meet a group of archaeologists. For the past couple of years, Graham Warren, Professor of Archaeology at University College Dublin has spent a fortnight each summer carefully scraping away and sieving the soil in search of evidence of prehistoric hunter gatherers.

There has been a Mill of Benholm in some form on the site in Aberdeenshire for hundreds of years. The current Mill was open to the public until 2014 and now a group has applied for a community asset transfer to take over the site from Aberdeenshire Council. Mark went for a visit to find out about the work they are doing and what their plans are for the future.

We chat live to Linsay Chalmers from Community Land Scotland as they celebrate Community Land Week. There are now more than 700 projects and over half a million acres under community control in Scotland. We hear about some of the successes and events that are happening to mark them.

Last year we heard from walking artist, Claudia Zeiske, as she travelled through Aberdeenshire collecting memories of the Covid lockdown and stitching them onto a pink tablecloth. A few weeks ago Maud Start caught up with her and a new tablecloth on a new journey called the Slow Coast 500.

The Scottish Coastal Rowing Project was started in 2010, the idea behind it is for communities to build their own skiffs and get people out onto the water. There are now over 70 clubs across the county and Helen went to meet members of one of the newest based at Forfar Loch.

Helen Needham meets Graeme Warren and others during a dig in Glen Dee

Out of Doors celebrates 100 years of BBC Aberdeen. This week we have a special programme looking back at what life was like in rural communities in 1923, how people enjoyed the outdoors and the early forms of conservation.

We’re joined by author and broadcaster Graham Stewart who tells us about the origins of broadcasting in Aberdeen.

Paula Williams from the National Library of Scotland tells us about how people used the outdoors for recreation in the 1920s and the growth of mountaineering.

Stuart Brooks, director of conservation and policy at the National Trust for Scotland explains the origins of the Trust and the conservation movement.

And Dr Tom McKean from the Elphinstone Institute at Aberdeen University tells us about who was listening to the radio from across rural Scotland and the North East in particular, and what their lives were like.

We also delve into the Aberdeen archives to get a flavour of what things sounded like in the 1930s and hear what conditions were like working in the early studios.

Rachel visits the Highland Folk Museum to see what life was like in the 1920s bothy and how people lived and worked in a ‘farm toun’.

And we hear from Professor Marjory Harper about the wave of emigration from the North East to places like Canada in the 1920s and the impact that made on rural communities.

Mark Stephen chats with deer farmer and author John Fletcher on his farm in Fife

Throughout the programme we hear from Dr Kevin Frediani, curator of Dundee Botanic Garden. Kevin is very much in favour of letting nature do its own thing and Mark hears how he has managed to put that into practice in the garden. He also tells Mark about his drive to find a net zero path for the upkeep of the gardens and grounds while looking after a huge array of plants from all around the world.

Rachel visits the Ness of Brodgar in Orkney, one of the most significant neolithic settlements in the world. The site has been excavated for nearly 20 years but as Rachel finds out, next year will be the last dig for the foreseeable future. Archaeologists Anne Mitchell and Nick Card explain why.

Renita Boyle is a storyteller who is fascinated by nature. As part of last week’s Wigtown Book Festival, she was holding poetry, story and art sessions which usually happen outside. However, as the weather put paid to that, Rachel found her indoors with a great view of the countryside.

And with potatoes in our minds as schools head off on their tattie holidays, we hear about the importance of this crop to Scottish farming and culture.

As the days get shorter, we’ll all be spending a bit more time in the dark. But how switched on are you to your local landscape at night? Ranger Elizabeth Tindall and writer Dan Richards were holding night walks at the Wigtown Book Festival to encourage people to explore more in the dark. They told Rachel about what sights and sounds you can encounter.

Rachel Stewart presents Scotland Outdoors

Helen heads to Inchgarth Reservoir on the outskirts of Aberdeen to meet Ian Broadbent, Local Bird Reporter for the North East, who tells her why recent bad weather in the USA has meant some new arrivals on our shores. He also tells her about the work that has been carried out at Inchgarth to improve the habitat for Snipe and Jack Snipe.

Earlier this week Rachel visited the Wigtown Book Festival. Established in 1999, the festival has gone from strength to strength and now offers a ten day programme featuring hundreds of events and activities for all ages, including music, theatre, food and visual arts.

Rachel chats to two women who have recently taken the plunge into writing books, endurance cyclist Jenny Graham and Helen Rebanks. Jenny tells her all about the different challenges writing brought compared to her round the world cycle. And Helen Rebanks explains how her and husband James manage their fell farm as well as a busy family life.

In our midweek podcast Mark chats to mountaineer and former planner Bob Reid. We hear an excerpt where he explains to Mark how National Scenic Areas came to be created and what they actually are.

Continuing our literary theme we chat live to Christina Riley, founder of the Nature Library. The pop up library tours the country and aims to connect people to the world around us.

Long before it was fashionable environmentalist Roger Deakin was at the forefront of wild swimming. Rachel hears about his fascinating life from author Patrick Barkham who has written a new biography of Roger.

Helen meets musician and composer Mhairi Hall at Loch Garten as she gathers sounds for the Underwater Cairngorm Project.

And Rachel explores a secret garden that has opened its doors as part of the Wigtown Book Festival.

Mark Stephen chats with Planner and Mountaineer Bob Reid

Nurdles are tiny plastic pellets which are used to make many everyday items. However, tonnes of them end up being washed up on our beaches posing a threat to wildlife. Rachel finds out about the Great Nurdle Hunt, a campaign to highlight the issues microplastics cause.

Mark visits Pitmedden Garden in Aberdeenshire and has a nosey around their orchards as they gear up to celebrate Apple Day this weekend.

Avian Flu has caused the deaths of thousands of seabirds along our coastline. Last summer there was significant concern over the future of the world’s largest colony of northern gannets on the Bass Rock. Rachel visits the Scottish Seabird Centre which looks out at the Bass Rock, to find out what the picture is now.

Rachel meets two sisters involved in a project which finally hopes to shed new light on Equine grass sickness and what causes it.

To tie in with World Rivers Day, The Rivers Trust is asking the public to record observations of rivers in the first Big River Watch. We chat live to James Hunt from the Tweed Foundation to hear how people can get involved and what information they are hoping to gather.

As part of the Tall Ships Races earlier this summer, Maud Start spoke to the Peterson family onboard the Christiania, their retired rescue ship. We hear an excerpt from the Scotland Outdoors podcast where they tell her the history of the ship.

Wind is not usually a good thing for outdoor activities however, land yachting is definitely the exception to that rule. Mark tries his hand at the speedy beach activity in St Andrews.

Earlier this month the Edinburgh Riding of the Marches returned after an absence of three years. The event traces its roots to the historic riding of the boundaries of the city, which dates back to 1579. Stuart McFarlane went along to meet some of those taking part and capture some of the atmosphere.

And Rachel is in Strathkinness in Fife visiting an iconic red phone box that has been given a new lease of life.

Maud Start meets the Peterson Family onboard the Christiania, their retired rescue ship.

Founded by Jordan Grant after he was inspired as a teenager to turn his life around, Glasgow Garden Maintenance is now offering an apprenticeship scheme for aspiring tree surgeons. Mark meets Jordan and a former apprentice to hear about how the business has gone from strength to strength supporting young people into new careers along the way.

Rachel visits the Scottish Fisheries Museum in Anstruther and takes a look at one of their exhibitions- The Long Haul: a generational study of fishing in the East Neuk. We hear an excerpt from Helen Needham’s upcoming Radio 4 programme, Crossing the Cuillin Mountains. In this two part series, the writer and mountaineer Robert Macfarlane attempts to complete the Cuillin Ridge. The expedition marks twenty years since his first book 'Mountains of the Mind'.

Naturalist and environmental educator Dan Puplett has seen a big increase in the number of people keen to learn more about mammal tracks. Rachel heads out with him to see what she can identify through footprints and poo! We chat live to Rick Taylor, from the South of Scotland Golden Eagle Project about the recent successful translocation of Golden Eagle chicks to the area as well as the upcoming Moffat Eagle Festival.

Mark visits the Sighthill Stone Circle in Glasgow along with podcast maker Matthew Magee. Matthew has been exploring some of Scotland’s fascinating neolithic sites on his bike for his series Stone Me. He explains what makes Sighthill unique.

Skein Dial is a new art installation created by Hannah Imlach at RSPB Loch Lomond. It is a migration sundial carefully calibrated to mark the seasonal arrival and departure of Greenland White-fronted geese. Mark takes a look and finds out how Hannah created it.

And after his chat with Hannah, Mark continues his musings on geese and what their arrival at this time of year means for us.

Rachel looks for dolphins at Spey Bay with Alison Rose from the Scottish Dolphin Centre and hears about their Shorewatch programme.

In this week’s Scotland Outdoors podcast, Mark explores Dr Neil’s Garden in Duddingston in Edinburgh. We hear from head gardener Claudia Pottier as she shows Mark this incredible secret space.

The Flow Country stretches across Caithness and Sutherland and contains the most extensive blanket bog system in the world. In recognition of its global significance, a team has been bidding to make it the planet's first peatland with world heritage status. BBC Scotland’s environment correspondent Kevin Keane visits the Flows to find out more about what a UNESCO status would mean.

Lapwings Community Mill near Stonehaven works with local farmers to grow quality cereals and mill nutritious, tasty flour. As Mark finds out, their aim is to produce local sustainable food that’s available to everyone.

Next weekend Scotland’s first ever 'climate-themed' film festival is taking place in Montrose. We chat live to Rachel Caplan, chair of the LandXSea film festival to find out all about their programme of events and the special guests they have attending.

Lots of us have been heading to the beach during this recent spell of good weather. But if you have mobility issues, getting onto the sand can be tricky. Rachel heads to Balmedie in Aberdeenshire to find out about a beach wheelchair project which is helping people with disabilities experience the seaside.

Phil Sime visits the Tain Air Weapons Range which as well as being a MOD training ground, is also a Site of Special Scientific Interest. He finds out how firing practice and conservation go hand in hand on the site.

There’s a buzz around Holyrood, Rachel visits the Scottish Parliament’s bee hives and hears how their population has increased since they were introduced in 2014.

Mark Stephen presents Scotland Outdoors

Mark Stephen and Rachel Stewart present Scotland Outdoors.

Rachel Stewart meets Stephen Corcoran of the British Dragonfly Society at Insh Marshes

Mark Stephen and Rachel Stewart with stories from the great outdoors.

Helen Needham climbs Schiehallion with Soil Scientist Andrea Britton

Mark Stephen and Rachel Stewart present Scotland Outdoors

Mark Stephen presents Scotland Outdoors

Mark Stephen and Rachel Stewart with an audience at the Edinburgh Festival

Mark Stephen and Rachel Stewart present Scotland Outdoors

Rachel Stewart hears from women in the Tayside Mountain Rescue Team

Mark Stephen and Rachel Stewart bring stories from the Tall Ships Race in Lerwick

Mark Stephen presents Scotland Outdoors

Mark Stephen and Rachel Stewart present Scotland Outdoors

Maud Start presents Scotland Outdoors

Mark Stephen and Rachel Stewart present Scotland Outdoors

Rachel Stewart presents Scotland Outdoors

Mark Stephen and Rachel Stewart present Scotland Outdoors

Mark Stephen presents Scotland Outdoors

Mark Stephen and Rachel Stewart with stories from the great outdoors

Helen Needham discusses the Cairngorms and Nan Shepherd with writer Merryn Glover

Mark Stephen and Rachel Stewart bring you stories from the annual Royal Highland Show.

Mark Stephen presents Scotland Outdoors

Mark Stephen and Rachel Stewart with stories from the great Scottish outdoors.

Rachel Stewart presents Scotland Outdoors

Mark Stephen and Rachel Stewart present Scotland Outdoors

Mark Stephen presents Scotland Outdoors

Mark Stephen and Rachel Stewart present Scotland Outdoors

Mark Stephen presents Scotland Outdoors

Mark Stephen and Rachel Stewart with stories from the Scottish Outdoors

Rachel Stewart visits a cycling club for girls in Alford, Aberdeenshire.

Mark Stephen and Rachel Stewart present Scotland Outdoors

Helen Needham goes for a cycle with author Markus Stitz to discuss his new book.

Mark Stephen and Rachel Stewart with stories from the great Scottish outdoors.

Mark Stephen presents Scotland Outdoors

Mark Stephen and Rachel Stewart present Scotland Outdoors

Mark Stephen presents Scotland Outdoors

Mark Stephen and Rachel Stewart present Scotland Outdoors

Rachel Stewart hears from hill runner Charlie Ramsay.

Mark Stephen and Rachel Stewart with stories from the Great Scottish Outdoors

Mark Stephen presents Scotland Outdoors

Mark Stephen and Rachel Stewart present Scotland Outdoors

Mark Stephen presents Scotland Outdoors

Mark Stephen and Helen Needham present Scotland Outdoors

Rachel Stewart meets farmer Jillian McEwan and her cashmere producing goats

Mark Stephen and Rachel Stewart with stories from the great Scottish outdoors.

Helen Needham visits Fair Isle, the most geographically remote inhabited island in the UK

Mark Stephen and Rachel Stewart with stories from the great Scottish Outdoors

Mark Stephen visits Glen Derry with Shaila Rao

Mark Stephen and Rachel Stewart present Scotland Outdoors

Rachel Stewart speaks to ‘Women on Wheels’ in Glasgow.

Mark Stephen and Rachel Stewart with stories from the great Scottish outdoors.

Phil Sime takes a walk with Russell Mullen along the Caledonian Canal in Inverness.

Mark Stephen and Rachel Stewart with stories from around Braemar and the Cairngorms.

Mark Stephen chat with author and adventurer Jacki Hill Murphy on Aberdeen Beach.

Mark Stephen and Rachel Stewart with stories from the great Scottish outdoors.

Rachel Stewart meets artist Stephen Skrynka to discuss his Wall of Death project.

Mark Stephen and Rachel Stewart present Scotland Outdoors

Helen Needham speaks with author and campaigner Hannah Bourne-Taylor.

Mark Stephen and Rachel Stewart with stories from the great Scottish outdoors.

Artist Neil Stewart speaks with Mark Stephen about his cycling adventure.

Mark Stephen and Rachel Stewart with stories from the great Scottish outdoors.

Mark Stephen chats with Nick Ray of Life Afloat on the banks of Loch Leven

Mark Stephen and Rachel Stewart present Scotland Outdoors

Helen Needham speaks to various people involved with the Scottish Outdoor Access Code

Mark Stephen and Rachel Stewart with stories from the great Scottish outdoors.

Maud Start attends a 'forge off' and learns about the art and craft of the blacksmith.

Stories from the great Scottish Outdoors with Mark Stephen and Rachel Stewart.

Mark and Rachel celebrate the Union Canal with a trip down the tow path.

A topical guide to life in the Scottish outdoors.

Mark Stephen and Rachel Stewart present Scotland Outdoors

Mark Stephen and Rachel Stewart with stories from the great Scottish outdoors.

Mark Stephen and Rachel Stewart present Scotland Outdoors

Rachel Stewart chats with Robbie Phillips about his climbing endeavour and film.

Mark Stephen and Rachel Stewart with stories from the Great Scottish Outdoors.

Mark Stephen and Rachel Stewart present Scotland Outdoors

Mark Stephen is out on the hill at Glen Falloch Estate with Falcon Frost and Tom Turnbull

Mark Stephen and Rachel Stewart with stories from the great Scottish outdoors.

Maud Start visits the Fairy Hill of the Caledonians, to see a rewilding project in action

Mark Stephen and Rachel Stewart present Scotland Outdoors

Phil Sime visits the Guide Dogs for the Blind Training Centre in Forfar

Mark Stephen and Rachel Stewart present Scotland Outdoors

Mark Stephen and Rachel Stewart with stories from the great Scottish outdoors.

Mark Stephen and Rachel Stewart present Scotland Outdoors

Mark Stephen and Rachel Stewart present the Scotland Outdoors podcast

Mark Stephen and Rachel Stewart present Scotland Outdoors

Helen Needham with Linda Williamson and John Slavin discussing Duncan's life and stories

Mark Stephen and Rachel Stewart with stories from the great Scottish outdoors.

Helen Needham chats with Emily and Steph co founders of Every Body Outdoors

Mark Stephen and Euan McIlwraith present Scotland Outdoors

Mark Stephen and Euan McIlwraith present Scotland Outdoors

Euan McIlwraith presents Scotland Outdoors

Mark Stephen and Euan McIlwraith present Scotland Outdoors

Mark Stephen and Euan McIlwraith present Scotland Outdoors

Mark Stephen speaks with Peter Cairns of Scotland the Big Picture by the River Feshie

Mark Stephen and Euan McIlwraith present Scotland Outdoors

Helen Needham speaks with Sarah Thomas about her book 'The Raven's Nest'

Mark Stephen and Euan McIlwraith present Scotland Outdoors

Helen Needham visits Hospitalfield to hear about the Echo in the Dark silent rave

Stories from Scotland's Great Outdoors with Mark Stephen and Euan McIlwraith

Mark Stephen meets Derek Stewart of the James Hutton Institute in Dundee.

With Mark Stephen and Euan McIlwraith.

Helen Needham hears from artist and author Amanda Thomson about her new book Belonging.

Mark Stephen and Euan McIlwraith present Scotland Outdoors

Mark Stephen and Euan McIlwraith present the Scotland Outdoors podcast.

Mark Stephen presents Scotland Outdoors

Mark Stephen and Euan McIlwraith present Scotland Outdoors

Mark Stephen takes an audio walk through the West End of Glasgow

Mark Stephen and Euan McIlwraith with the Scotland Outdoors podcast.

Mark Stephen and Euan McIlwraith present the Scotland Outdoors podcast

Helen Needham chats and swims with Calum Maclean in a Perthshire loch.

Mark Stephen and Euan McIlwraith with stories from the great Scottish outdoors.

Helen Needham speaks to Graham Rorie as they wander around Stromness in Orkney.

Mark and Euan enjoy one of the highlights of the farming year.

Mark Stephen visits Patrick's farm in Galloway in the South West of Scotland.

Mark Stephen and Helen Needham with the Scotland Outdoors podcast.

Helen Needham chats to author Cal Flyn in Stromness, Orkney about her latest book.

Mark Stephen and Rory Crawford present Scotland Outdoors

Mark Stephen meets June Nelson who shares memories of travels with her late husband Bryan

Mark Stephen and Euan McIlwraith present the Scotland Outdoors podcast

Mark Stephen and Euan McIlwraith present the Scotland Outdoors podcast

Mark Stephen and Euan McIlwraith present the Scotland Outdoors podcast

Mark Stephen with a programme recorded on the Island of Muck in 2014.

Mark Stephen and Euan McIlwraith present the Scotland Outdoors podcast.

Helen Needham takes a walk up Barra Hill with writer Ian Grosz.

Mark Stephen and Euan McIlwraith with stories from the great Scottish outdoors.

Highlights from RTE's Dawn Chorus special, introduced by Euan McIlwraith.

Mark Stephen and Euan McIlwraith present Scotland Outdoors podcast

Mark Stephen presents the Scotland Outdoors podcast

Mark and Euan with a bird-tastic episode of the Scotland Outdoors podcast.

Ashie Brebner shares his memories with Mark of building the secret Howff at Ben a Bhuird.

Mark Stephen and Euan McIlwraith present the Scotland Outdoors podcast

Mark Stephen meets Jay for a walk along the trail in Golspie.

Mark Stephen and Euan McIlwraith with stories from the great Scottish outdoors.

Mark meets a group of young people, some with additional support needs, aiming for Gold

Mark Stephen and Euan McIlwraith present the Scotland Outdoors podcast.

Mark and Euan take a trip on the Borders' Railway with writer and campaigner David Spaven

Mark Stephen and Euan McIlwraith with stories from the great outdoors.

Mark Stephen hears from artist Alec Finlay and others, with readings from Robert Carlyle.

Mark Stephen and Euan McIlwraith present the Scotland Outdoors podcast.

Mark Stephen and Euan McIlwraith present the Scotland Outdoors podcast.

Mark and Euan chat with Patrick Barkham author of Wild Green Wonders - A Life in Nature.

Mark Stephen and Euan McIlwraith present the Scotland Outdoors podcast

Archive from 1980 featuring Jock Nimlin,Tom Weir, Robert Grieve and others.

Mark Stephen and Euan McIlwraith with stories from the great Scottish Outdoors.

Mark Stephen presents the Scotland Outdoors podcast

Mark and Euan with the Scotland Outdoors podcast.

Michael talks to Mark and Euan about his incredible 5000 mile trek across Canada.

Mark Stephen and Euan McIlwraith present the Scotland Outdoors podcast

Mark Stephen presents the Scotland Outdoors podcast

Mark Stephen and Euan McIlwraith present the Scotland Outdoors podcast

Mark Stephen presents the Scotland Outdoors podcast

Mark and Euan with this weekend's Scotland Outdoors podcast.

Helen Needham in conversation with Anna Fleming author of Time on Rock.

Mark Stephen and Euan McIlwraith present the Scotland Outdoors podcast

Mark Stephen and Euan McIlwraith discuss a range of leaves and trees with Dan and Douglas

Mark Stephen and Euan McIlwraith with stories from the Scottish outdoors.

Helen Needham speaks with poet Jim Mackintosh about the legacy of George Mackay Brown.

Mark and Euan with this week's Scotland Outdoors podcast.

Mark explores the poem written by Kathleen Jamie in a journey along the Clyde in Glasgow

Mark Stephen and Euan McIlwraith present the Scotland Outdoors podcast

We dig into the archives and share a programme recorded in 1986.

Euan McIlwraith looks at Scottish Hogmanay traditions from across the decades

Mark Stephen and Euan McIlwraith with a Midwinter Special.

Mark Stephen hears about Monica's year of buying nothing and foraging for food.

Mark Stephen and Euan McIlwraith with the Scotland Outdoors podcast.

Helen Needham speaks with Professor Mads Fischer-Moller of Scotland's Rural College.

Mark Stephen and Euan McIlwraith present Scotland Outdoors

Mark Stephen meets the people behind The Awakening Art Project at the Spittal of Glenshee

Mark Stephen and Euan McIlwraith with stories from the Great Scottish Outdoors.

Mark Stephen and Helen Needham take a walk in Glasgow with Dee Heddon.

Mark Stephen and Euan McIlwraith present the Scotland Outdoors podcast.

Mark Stephen meets Gwen Raes at Glen Finglas in the Trossachs.

Mark Stephen and Euan McIlwraith present the Scotland Outdoors podcast

Helen Needham with the Spell Songs Collective ahead of the release of 'Let the Light In'.

With Mark Stephen and Euan McIlwraith.

Mark Stephen presents the Scotland Outdoors podcast

Mark Stephen and Euan McIlwraith present the Scotland Outdoors podcast

Badger watching with Mark Stephen and nature photographer Andy Howard

Mark and Euan present the Scotland Outdoors podcast.

Helen Needham goes for a walk with Kathi Kamleitner of the Watch Me See Travel Blog.

Mark Stephen and Euan McIlwraith with stories from the great outdoors.

Mark Stephen talks to Iain Cameron about his latest book 'The Vanishing Ice'.

Mark Stephen and Euan McIlwraith present the Scotland Outdoors podcast

Mark Stephen speaks to Sam Harrison of the Shieling Project based in the Highlands.

Mark Stephen and Helen Needham present the Scotland Outdoors podcast

Euan McIlwraith chats with Helen and Paul Webster of the website Walkhighlands.

Mark Stephen and Euan Mcilwraith present the Scotland Outdoors podcast

Mark Stephen learns more about The Bothy Project's Neighbourhood Residencies Scheme.

Mark Stephen and Euan McIlwraith with stories from the great outdoors.

Helen Needham speaks with Counsellor and Life Coach Shona Macpherson.

Scotland's first seaweed festival, a field of flowers and the dark history of our canals

Mark Stephen on a beach in Fife with geologists Angus Miller and Katie Strang.

Spider webs, the atmospheric quality of mist and a fish called Cedric

With Mark Stephen and Euan McIlwraith.

Stories from the Scottish countryside with Mark Stephen and Euan McIlwraith.

Compiled by Euan McIlwraith and featuring Mark Stephen.

With Mark Stephen, Euan McIlwraith and Helen Needham.

With Mark Stephen, Euan McIlwraith and Helen Needham exploring the mountain.

The world of jellyfish, puffers at the Scottish Maritime Museum and the joy of parkrun

Outdoor swimming pools, a rare moth, some determined badgers and a seaweed breakfast

Helen Needham meets Baz Nichols at the Forvie National Nature Reserve in Aberdeenshire

Mark Stephen and Euan McIlwraith with stories for the great Scottish outdoors.

Mark Stephen visits author Adam Nicolson's homemade rock pools on the Morvern Peninsula.

Dolphins, squirrels, a sand mine, the sounds of a water organ plus a vampiric tale

Mark Stephen speaks with Rory MacPhee at the Lindor Curative Forest.

Mark Stephen and Rory Crawford with stories from the great outdoors.

Mark Stephen and Euan McIlwraith chat to author Charlie Corbett.

Mark and Euan follow the river Tay, Scotland's longest river from Kenmore to Dunkeld

The River Tay - Scotland's longest river from Killin to Dunkeld

Swarms of honeybees, algae, a fairy glen and the dwarfie stane of Hoy

Helen Needham talks to Katharine Norbury about her anthology of nature writing by women.

Mark Stephen visits a labyrinth and Helen Needham conquers her fear of hens.

Euan McIlwraith chats to ornithologist and naturalist, Roy Dennis.

The Royal Highland Showcase, the river Devon, Fair Isle Bird Observatory and rare bees

Inge Thomson talks about her native Fair Isle with Mark Stephen and Helen Needham.

The paddle steamer, Waverley, the art of dowsing and wildlife photography