What Are the Benefits to a Screen Detox? with Dr. Victoria Dunckley (#193)

Join Melanie Hempe and Dr. Victoria Dunckley, author of Reset Your Child's Brain, as they delve into the pervasive issue of Electronic Screen Syndrome (ESS) and its impact on children's health and well-being. From sleep disturbances to mood swings, ESS encompasses a range of symptoms triggered by excessive screen time, affecting millions of kids worldwide.

Drawing from her extensive research and clinical experience, Dr. Dunckley sheds light on the neurological effects of screen exposure. Discover the surprising medical benefits of a screen detox and the transformative outcomes it can bring to children's lives.

This episode isn't just about highlighting the problem; it's also about providing actionable solutions. Learn about proven strategies for a successful screen detox and practical tips for parents navigating this digital age with their children.

Join our free Connect forum and embark on the 30-Day Challenge Screen Detox for kids & teens. Take the first step towards reclaiming your child's health and happiness in a screen-saturated world.

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ScreenStrong Tech Recommendations

• Gabb Wireless—Smartphone Replacement (use code STRONG for discount)
• Canopy—Device Filter (use code STRONG for discount)

Production Team:

• Host: Melanie Hempe
• Producer & Audio Editor: Olivia Kernekin