100. How to use the principles of attachment science to make parenting easier

It's Securely Attached's 100th episode! To celebrate, this week's show is a deep dive into what this podcast is all about - how understanding the basics of attachment science and child development can make parenting easier and more enjoyable.

I'll give you a crash course in attachment science, dispel the misinterpretations that can make parents feel anxious or guilty, and offer concrete tips for more accurately attuning to your child, which can help them to form a secure attachment bond and promote mental wellness within your child and yourself.

Whether this is your first episode with me or you’ve been here for the full 100, I just want to share a heartfelt thank you. I could not have made it this far in this labor of love without you tuning in, sharing your questions and words of encouragement with me, and passing this resource on to fellow parents. It’s been such a privilege to be in your ears every week for the past 100 weeks—here’s to 100 more! ✨

I want to hear from you! Send me a topic you want me to cover or a question you want answered on the show!

✨ DM me on Instagram at @securelyattachedpodcast or @drsarahbren

✨ Send an email to [email protected]

✨ And check out drsarahbren.com for more parenting resources