Getting proper sleep as a new parent can have a huge impact on your mental health and subsequently the health of your infant. But in order for you to get good stretches of sleep, you need your little one to get into a healthy rhythm.
Joining me today to talk about establishing healthy sleep patterns based on our knowledge of child development and biology is Certified Infant and Child Sleep Consultant, founder of My Sleeping Baby, and mother of 3, Eva Klein.
So whether you’re already in your postpartum period or still pregnant and feeling anxiety anticipating those sleepless nights, this episode is one you won’t want to miss.
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