180. How mentally strong people handle life's up's and downs: Unpacking honesty, kindness, guilt, and intentionality with Amy Morin

Discover how being self-aware and intentional in your actions can shape your children's emotional resilience!

Joining me today is licensed clinical social worker and the author of 13 Things Mentally Strong Parents Don’t Do, Amy Morin.

In this episode, Amy and I are shedding light on how parents, couples, and friends can harness this empowering mindset. From fostering curiosity and confidence to navigating complex emotions like guilt and values like honesty and kindness, we're providing you with practical tools for strengthening your own mental wellness and raising mentally resilient kids, too.