226. Pelvic care, energetic healing, and body wisdom: Taking a holistic approach to women's health with Tami Lynn Kent

What if the key to unlocking your full potential lies in a part of your body that’s often overlooked and misunderstood? This week we're diving into the transformative world of holistic pelvic care with Tami Lynn Kent.

In this episode, we explore:

1. Integrating Eastern and Western Approaches: The importance of integrating both physical therapy for the pelvic floor as well as energetic practices, like breath work and meditation to help women connect with their pelvic regions.

1. Addressing Gaps in Female Healthcare: Highlighting significant gaps in female healthcare and the importance of understanding the anatomy of the pelvic bowl to empower women.

1. Supporting Mothers: What it means to "mother from your center" and how to tap into this in your parenting.

1. Feminine versus Masculine Energy: The importance of understanding and balancing feminine and masculine energy within ourselves.

1. Practical Tips for Pelvic Health: Practical advice for integrating holistic pelvic care into your daily life, emphasizing the importance of tuning into your body and harnessing your innate wisdom.

Join us for this enlightening episode as we delve into the vital topic of pelvic health and discover how to better support and honor our bodies.

LEARN MORE ABOUT TAMI LYNN KENT:

https://www.wildfeminine.com/

PICK UP A COPY OF TAMI'S BOOKS:

📚 Wild Feminine: Finding Power, Spirit & Joy in the Female Body

📚 Wild Creative: Igniting Your Passion and Potential in Work, Home, and Life

📚 Wild Mothering: Finding Power, Spirit, and Joy in Birth and a Creative Motherhood

CHECK OUT ADDITIONAL RELATED EPISODES:

🎧 Cycle syncing, restorative practices, and natural rhythms with Dr. Jessica Plancich Shinners

🎧 The neuroscience of mindfulness with Dr. Dan Siegel

🎧 Bridging ancient wisdom and modern science with yoga therapist Nicole Katz