30. Preparing your mind and body for pregnancy, birth and postpartum with The Bloom Method's Brooke Cates

It's important for women to feel powerful, capable and confident during their pregnancy, birth and postpartum journey. After all, our bodies have an innate knowledge of how to do this, we just need to tap into that wisdom.

Today I am joined by the creator of the online platform The Bloom Method, Brooke Cates. Brooke and I are busting myths and dispelling societal stigmas surrounding what it means to become a mother. We’ll talk about ways you can stay connected to who you are during this massive transition, how to let go of some control and trust in yourself and your baby, and strategies for spiritual, mental, emotional and physical healing in the 4th trimester and beyond.

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