52. Setting boundaries with your parents and in-laws: Navigating family dynamics Q&A with Dr. Emily Upshur

Establishing and holding boundaries can be challenging, especially when those limits need to be set within family units.

Dr. Emily Upshur, my partner from our group practice Upshur Bren Psychology Group in Westchester, NY is back to help one mom who writes in looking for help establishing boundaries with her in-laws. We’ll talk about strategies for engaging grandparents while also maintaining appropriate boundaries, the difference between internal and external boundaries and how you can integrate both into your life, and concrete steps for addressing excessive gift giving, unaligned parenting values, opposing political views and more.

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